[Kamara]

They’re still not showing unfortunately

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree with the above very person dependent and just trial and error to workout what’s right for you

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hellooo all! Busy busy day client work, check ins and steps & cardio in the morning then trained pull & did some prehab then this evening Ives walked the dogs for more steps, food prepped ready for my clinic day tomorrow! X

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Shockwave for scars is awesome you can start as soon as the scar is fully healed and all swelling has gone down ☺️

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Can’t see the pics sorry

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Rohm & quanta

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! So busy one today client work this morning & steps with Lola, then had a few consult calls and did some house work I then trained push and went to gymnastics after really good gymnastics session today! Super tired now so it’s bed time x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

The least amount possible just aim to not have to use high doses but for comp prep most I’ve ever gone to is 100mcg

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Evening all! So forced rest day today wasn’t feeling too good, but definitely picked up a little this evening so I’ll be back to it with gymnastics and training tomorrow. I used my day to get steps in and catch up on lots of client work x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I’ve experienced this mate, now I always foam roll my quads after pinning and since then I’ve had no long lasting PIP.

Give it a try if not better after a few days I’d probably seek advice, if redness occurs seek help asap

Hi, thanks man! I had a little bit of redness yesterday, its gone today along with alot of the swelling. Big change overnight after some stretching and massage [/quote]
Hey Daniel, I’m glad to hear it’s improving ☺️ continue with soft tissue work it’ll help more than anything else really

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Honestly I would go to your GP don’t just try and guess it could be a number of things

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree with the above totally depends how you set it up and where you place leading leg

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! So today was a rest day, but a pretty busy active one. This morning I did a good walk and got the majority of my steps boxed off -8k then had breakfast and did some client work. I then headed to the gym for 25 mins cardio & posing. Then a little food shop and then this evening I’ve food prepped and chilled ☺️ busy busy day tomorrow so bed time for me x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I would keep seek medical advice if it doesn’t get better in the next day or so. Sounds like just been done slightly in the wrong place but don’t worry our bodies are usually good at sorting this. A little bit of soft tissue work will help flush some blood into the area and help with water retention ☺️

Thank you, ive been doing the same spot for the last 8-9 weeks and its been fine untill now, i usually get localised pip every jab but never bad enough to not train. Thanks for the reply Kamara[/quote]
Don’t stress I would give it a day or so if no improvement then seek medical advice. But definitely give the soft tissue ago I’ve known it help a few people ☺️

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree with the above of it’s in the ingredients then it’s a no go. I probably wouldn’t risk it for the sake of it

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.