[Kamara]

I like tumeric, paprika and garlic

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[Kamara]

Heyyy all very busy day today up early to walk Lola and then client check ins, I then went for my bloods doing so I will post these up once I get my results back. I then finished my check ins once I got home. I trained quads today with my friend Nathan and Then this evening 4-8pm in the clinic ☺️ x

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[Kamara]

Hey I’ve just done this with a client myself so he has having a lot per day and I mean a lot! So we slowly started to reduce and replace with decaf it’s taken us a good 2-3 months but he has gone some weeks with just decaf now and overall everything has improved his moods his appetite, his sleep routine and quality his HR.

Biggest piece of advice I can give it’s just take it super steady and slow start by the first week just reduce by 1 caffeine drink and swap for decaf if you want then do that for a few days- week then just take it from there ☺️

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[Kamara]

Good evening all!! So today is a rest day, it’s been a pretty chill one including dog walks and catching up with a little bit of client work but overall it’s been nice to have some down time and relax before a busy week ahead x

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[Kamara]

For a photoshoot you could just use pro tan you can order online & apply yourself it’s super easy/ get someone to help + loads cheaper. Or just get a normal spray tan but a darker one ?

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[Kamara]

Hello all! So today I spent the full day at the 2 bros tbjp nutrition cup! Awesome show some great athletes was lovely to meet people and catch up with others ? feeling super tired now after traveling and being at the show. So bed time for me and rest day chills tomorrow ?? x

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[Kamara]

I would just avoid injecting Into glute in this case

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[Kamara]

Heyy all so today has been a busy but good day I prepped all my food this morning. Walked Lola and packed my bag for the show and then trained legs after legs we shot off straight to Maidenhead for the 2 bros check on to meet a great athletes. Then we headed out for food with cal, Marc and Kerry x

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[Kamara]

Very person dependent but imo I’ve always gone beltless and braced/ learnt to brace and slowly build up weight. And never needed a belt

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[Kamara]

So sorry to hear! Definitely go back to the doctors and push them to change her meds of give her something to counter act the sides

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[Kamara]

Heyy all! So today was a rest day & a full day of clients in the clinic. Always a super busy day for me 9-8pm with lots of clients to keep me busy! X

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[Kamara]

Hi Luca, there’s lots of info on the educational videos or if you let us know how you’re wanting to split your training we can help ? I know you’re wanting 2 legs days but what about your other days then we can advise the best way to set up these days ?

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[Kamara]

Awesome progress! Keep up the good work ? any questions or anything will can help with either ask on the forums or ask any of us via our logs ?

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[Kamara]

Hello all! So today was a very busy day for work had lots of client check ins this morning. And also plan amendments to do. I then trained pull and then come home to continue more work and food prep then this evening I managed abit of chill time before a busy day in clinic tomorrow x

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[Kamara]

It’s so so sad, but I agree with Marc definitely need to think of health first

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