[Kamara]

Like the guys have said above if it’s not causing digestive issues you should be all good

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[Kamara]

Hey guys! So busy but good day today.

It consisted of walking Lola in the morning, a little bit of work, house work and then trained legs had a really really good session and then this evening I’ve chilled and watched a film. X

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[Kamara]

I agree with the above ?? but I’ve found myself I get these if I mess up my breathing during a set and hold my breath for too long so I’d definitely look into this

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[Kamara]

Have you tried shockwave? Honestly it’s a game changer for tendonitis, tendonopathies & golfers elbow/tennis elbow

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[Kamara]

Good evening all! Busy one for me today but also managed some down time which was lovely!!

So today I consisted of client check ins, skills practice, walked lola. I then went to the cinema and had a coffee. Then this evening routine practice with Pheebs and then had a bath and chill tonight x

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[Kamara]

Can’t say I have ever had this issue, is your food really dry? Or do you not actually like the taste of it?

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[Kamara]

I agree with the above and hour before bed is fine imo but look more into your night routine

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[Kamara]

Helllo all! So busy day again for myself , routine practice and posing this morning then client check ins and clients in the clinic from 12-6:30 I then went straight to gymnastics for skills practice then had a bath and chilled tonight

Checked in this morning weight is down 58.7 x

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[Kamara]

There’s forums you can ask anything too, and there’s a voice note option ☺️

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[Kamara]

I’d say push pull legs here

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[Kamara]

Absolutely if you digest pasta well then no problem at all

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[Kamara]

Hello all! Busy one today, routine practice in the morning then client check ins and steps before training pull. Then this evening I’ve chilled and had a bath.

Really good session today even after the food drop still managed to match or increase reps even though things did feel very heavy x

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[Kamara]

Hey, why not just ask the questions on the athletes logs they will all answer in detail and it’s free ??‍♀️

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[Kamara]

@Hilly is your man for this ??

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[Kamara]

Honestly it depends what you’re using it for, I would get your knee checked out and find the root cause before just taking bpc for it without actually knowing what’s going on

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