[Kamara]

I’m guessing you mean supps for heart health and liver? So love heart, vital support ??

Im meaning supps to bring down pulse[/quote]
I wouldn’t say supps are the answer for this I would add in cardio

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[Kamara]

I’m guessing you mean supps for heart health and liver? So love heart, vital support ??

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[Kamara]

Like everyone have mentioned can be a lot of things, execution, orals, carbs, mobility, tightness start by fixing execution then look into other things and hopefully you resolve the issue

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[Kamara]

Hello all! So today was a busy one yet again! Routine practice this morning, client check ins and then clients in the clinic from 12-6pm then this evening I’ve chilled out and rested as my steps were super high today!! I’m currently on a diet break for the next few days I’ll add my new diet below?? (had an extra 100g cor and 20g dark choc on my last meal just because of how busy my day has been)

Training day
M1
1 whole egg 6 whites 50 g mushroom
50g berries
80g cor

M2
100g chicken
300 potatoes
100g greens

M3 pre workout meal
100g rice 10g dark choc
80g chicken
50g berries

Intra workout
20g eaa
10g glutamine
10g creatine
5g glycerol
3 g Himalayan salt ( Iodine from amazon)
10 g push
20g dextrose legs and pull

M4
40g whey
120 COR
100 fruit

M5
100g chicken 100g greens
250
Potatoes

M6
60g cor
20g whey iso
15 g almond butter

Rest day
M1
Same as training day please

M2
100g chicken
200 potatoes
150g greens

M3
100g chicken 200g potatoes

M4
100g chicken
50g rice
100g greens
100g pineapple

M5
100g chicken 100g greens
50 g cor
10h dark choc

M6
50g cor
20g whey iso
15 g almond butter

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[Kamara]

These shots are just immense – epic progress Kam x

Thankyou lady ??

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[Kamara]

Completely comes down to how much carbs you are having but more than likely spread across meals

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[Kamara]

Good evening all! So busy one today! Client check ins this am, food prep and check in myself. Started diet break from today at 5.5 weeks out legs are looking inflamed and tired due to my output so steps have been lowered and food increased for a few days. Excited to see how my body responds. Today’s pull session was awesome. The extra carbs are making me feel hungry though haha! This evening I’ve just chilled had a bath and just got in bed x

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[Kamara]

That is very high I definitely don’t think you need that much

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[Kamara]

Like everyone has said you need to manage it make sure they’re on a good amount of food and foods they enjoy then they’re more likely to stick to plan

Unless you’ve gained excessive amounts I don’t think you’d need to go back into a cut a few days back on plan with plenty of water it should be fine

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[Kamara]

Hello all! Busy day again today, client work this morning and running a few errands. Walked Lola and then trained push. I then did routine practice too ? both sessions were really good ??? and I’ve just got into bed and winding down now x

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[Kamara]

I don’t see an issue with them as added support/ preventative but if you have an injury I wouldn’t rely on them for that

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[Kamara]

Hello all! So rest day for me today but still a busy one client check ins in the morning, walked Lola and the had 3 clients in the clinic I then had routine practice and finished off some work before bed x

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[Kamara]

I wouldn’t personally just wait! I would go seal treatment straight away go see a physio/ sports therapist work out what the problem is and get it fixed ASAP leaving it could cause more issues training could make it worse it’s just not worth the risk in my eyes when you could get it seen to immediately. Then adjust training around once you know what the problem is

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[Kamara]

Hey all! So today’s was a busy one, routine practice in the morning walked Lola did a little bit of work and then trained back! I had a really good session. Then this evening I’ve finished a little more work got the last of my steps in then chilled and just reading my book before bed x

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[Kamara]

I know you said you’re hydrated and Intaking enough salt but you may actually need more, I’d try increasing the amount you have I have 12g pink Himalayan salt and 3g iodised salt a day spread across all my meals and usually drink between 5-6L sometimes more I’ve I’m sweating a lot depending on how active my day is

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