[Kamara]

I agree with Oscar he’s videos are very educational, along with other athlete videos are worth a watch ?

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[Kamara]

Good evening all! So today was a superrrrr busy day client check ins this morning, had a catch up with my mum then trained pull and did my skills practice, I then chilled this evening after finishing off some last bits of work x

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[Kamara]

There’s many good coaches all of the athletes on here are great and a good place to start by chatting to them ☺️

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[Kamara]

Hellooo all! So check in this morning coach wants a few more days on diet break before we start pushing for more condition. I’m feeling fresh and ready to push I’m so excited now! I just can’t wait ? today consisted of client work, push session and routine practice x

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[Kamara]

Definitely agree get a diagnosis first then you can start to get it recovered and rehabbed

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[Kamara]

Good evening all! So busy but good day, client check ins this morning, walked Lola and then did routine practice this evening ? also did some house work inbetween and then chilled this evening x

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[Kamara]

I would use both a lot can be told from videos/ pics and feedback though

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[Kamara]

Hi all! Checked in this morning, extra carbs been added to last 2 meals whilst on my diet break. Checking in every other day now. This morning I did some work & walked Lola then trained back and finished off my new starter plans this evening and just winding down now before bed x

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[Kamara]

I agree with Clare so either lower the amount you have on a off plan meal or reduce how often you have an off plan meal

Usually in my off season I include all the foods I love so I don’t really ever fancy an off plan meal but I would have one now and again with family or friends

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[Kamara]

Heyy all! Super busy but lovely day! Food prepped & client work in the morning, walked Lola and then trained legs. I then went over to my parents house as they had a little bbq so I took my meals and had some of their salad with my meals and had a catch up and chill with the family which was lovely x

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[Kamara]

Like hilly has mentioned the amino acid spectrum is slightly lower in pork but I have had pork in my diet before for breakfast. I had bacon medallions with eggs and a bagel.

It is okay for a meal but I wouldn’t use it for all your meals

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[Kamara]

Why can you only do one meal with carbs?

On a training day I’d definitely say you needs carbs pre and post

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[Kamara]

I agree with Clare I would always go into a session wanting to progress in reps, weight or even better form no matter what phase- off season, prep or maintenance.

And in terms of negatives you don’t have to do really slow eccentrics it’s just a way of making the exercise harder but I would always aim to control the negative

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[Kamara]

Yes some people need cardio in off season, it’s good for heart health & it will help your cardiovascular fitness during your training meaning you’ll be able to train harder

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[Kamara]

Good evening all! So after yesterday’s busy day coaches orders where to rest up today so today has consisted of 0 steps. I did client work this morning food prep and then went for a coffee and chilled until routine practice. Had a really good practice tonight 2 runs through on the sprung floor for 3 on the wooden floor the focused on neatening up a few aspects of my routine. I’ve come home had my last meal now just having some down time for an hour before bed x

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