[Kamara]

Looking absolutely awesome!! I would agree with the above definitely a little more condition for sure ??

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[Kamara]

Good evening all! So after my 2 rest days checked in the morning weight is down and my best look yet! Had a high day today and feeling much fresher ? had the best pull session today and routine practice too! Busy day with lots of work before training and then a little this afternoon too x

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[Kamara]

I personally drop the weight aim for the rep range needed and focus on making sure form and execution is bang on

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[Kamara]

Good evening all! So second day of rest, I did client check ins in the morning then watched a film chilled and food prepped for the day squeezed in a nap too it’s been nice to have some down time I feel much fresher physically and mentally x

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[Kamara]

Separate steps are steps and cardio is cardio I always count separately

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[Kamara]

Hello all so after this mornings check coach wants 2 days rest slightly stressed and it’s affecting a few things so a reset and rest days needed today and tomorrow. Today I had complete rest, went for my nails doing & had a pedicure I also had a Thai massage which was lovely! Then watched the new marvel film which by the way is really good! Then just got into bed. Feeling better already after taking a day to chill x

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[Kamara]

Wrist wraps I would always recommend in pressing and elbow sleeves single ply if needed as they don’t add assistance but keep the joint warm

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[Kamara]

Evening all! So today was a tough day probably the hardest one of prep so far energy was low, hunger was extremely high, fatigue well and truly set in. Sleep wasn’t great last night and my heart rate and body temp was up. Few little outside stressors (family related) so I’m putting this down to this. I still did my routine practice and trained. Feeling absolutely worn out this evening bath and early night for me! Tomorrow’s a new day ?? x

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[Kamara]

It’s definitely frustrating but I would go get it checked out ASAP by a physio see what the issue is and then get on some rehab/ treatment ASAP bpc is an option too but definitely find out what the issue is first majority of the time you can still train around an injury which most physios will advice anyway as fully stopping training will allow weaknesses to set in and in turn cause more issues long term

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[Kamara]

I like safety bar or smiths personally

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[Kamara]

Hello all! So busy day today this morning I sat editing some of my YouTube, then walked Lola trained legs and then went to see babet to see part out my routine outfit, then this evening I’ve had a bath and chilled feeling pretty tired today but busy day ahead tomorrow so early night for me x

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[Kamara]

Like Oscar has said 2 sets before legs is a really good option ??

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[Kamara]

Good evening all! So today was a rest day for me, I did client check ins in the morning walked Lola, cleaned the house and then spent the day relaxing and having some downtime something I never really do often but it has been nice, I then did a full routine practice this evening which was the best practice yet! X

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[Kamara]

I agree every prep is different, keep working hard it will come off listen to your coach and execute the plan

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[Kamara]

Hello all! So checked in this morning diet break has finished back to normal food! Time to bring the condition!!

Today consisted of client check ins, house work clients in the clinic then routine practice ? very productive busy day and an early night for me x

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