[Kamara]

This is awesome for members ??

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[Kamara]

I would say 1.5 per lb of body weight

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[Kamara]

Hello all! Really good check in this am, dropped nearly a kg overnight feeling leaner coach is happy changes are happening daily now!!

Trained push today really good session and then I had routine practice. I’ve just got home and had my last meal time to wind down before bed x

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[Kamara]

I agree with the above comments too I think you can probably get more being natural before using peds

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[Kamara]

Good evening all! Today was a rest day but with routine practice too. Which went really well. This morning I walked Lola and did client work I then went and did a little shop then this evening routine practice and more steps and then a soak in the bath before bed x

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[Kamara]

It could possibly be the lab?

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[Kamara]

Me personally I would continue to rinse anavar for as long as possible before using a stronger anabolic there is also other non androgenic avenues you can utilise alongside

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[Kamara]

Hello all! So busy one today walked Lola and client work this morning trained pull and then finished my steps after. Then this evening I’ve had a bath chilled and read my book. Checked in this morning no changes made other than t4 added in x

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[Kamara]

I tend to stick to whole sources not the little amounts in other foods

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[Kamara]

Evening all! So today was a busy but good day, walked Lola , client work and then trained legs, few more steps after then this evening I’ve had a bath and chilled x

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[Kamara]

Honestly I’m pretty selfish personally and I would stick to what I’m doing and if she can’t train any more then she can just jump in on your current sessions otherwise look at changing the split to suit you both

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[Kamara]

Yeah you certainly can do that

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[Kamara]

Hey all! So had a really good day today! Check in this morning added in t4 100mcg no other changes made

Today consisted of client work, walking Lola and then routine practice which went really well the rest of the day I’ve actually chilled which was nice to have some down time x

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[Kamara]

As soon as they have a date for the drop it will be announced on social media ?

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[Kamara]

Hello guys! So today was a busy one client check ins in the morning! And clients in the clinic on the evening rest day for me today. And then just chilled this evening ☺️ also and early night tonight for me as I’m feeling knackered x

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