[Kamara]

Hey! If you’ve been to a&e you should get a referral for physio. Or go private get booked in ASAP. And get it assessed

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[Kamara]

Yes definitely

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[Kamara]

Usual tues for me, walked Lola, client check ins & also a mini check in myself.

Dropped again 64.9kg so coaches order to have a muffin prep workout.

I had a super good session trained push with jimbob I’ll attach my session below. X

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[Kamara]

Salted caramel & cherry bakewell 100%

Whey I love the banana caramel new iso pro tastes amazing and digests sooooo well

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[Kamara]

I have my feet lower on the platform, toes slightly turned out, I don’t use a wedge as I have very good ankle mobility but if your heels raise then you could use a wedge

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Good evening all! Happy Monday!

Very very busy day for me, client check ins and walked Lola the clients in clinic 2-8pm then did a quick food shop and home to eat my last meal.

I check in today down to 65.2kg 2kg drop since Friday definitely just some inflammation and water dropping off, we’re going to reassess how quick I drop Friday as my body is very responsive right now.

Current cycle is
1iu GH
1 tab metformin

Back on anavar as of next week.

Coach is happy with my check in so I’m happy ?

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Jp pump is the goat

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Am/pm

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Portable air con units are ace!! Tbh or a decent fan could do the job

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hello all hope you’ve all had a good weekend!

So today for me was my back top up day, super strong session pbs pretty much across the board feeling super strong!

Early night for me after I’ve finished my food prep ready for a busy first week of prep x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Happy birthday Kam!

Thankyou!

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Jp vital support & love heart

I also take cure coming, oh mega v, d3&k2

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Honestly just personal preference what do you digest better what do you prefer

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hello all! Really good legs session today pb on hack which I’m super happy with up 10kg from last time, I’ll attach my session below. This evening I’ve walked Lola and had a soak in the bath ☺️ x

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[Kamara]

I feel like you just need to not overthink something like this unless like hilly has said you don’t have dairy for any reason

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TBJP Nutrition - The highest quality supplements on the market.