[Kamara]

Final day!

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[Kamara]

Hey guys! So gymnastics skills practice day today. Had a really good session! Still being careful around my shoulder but getting stuff done either way ☺️ spent a little bit of time with my best friend today and also walked Lola! My YouTube was released this morning so check it out to see how I dislocated my shoulder ??‍♀️ x

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[Kamara]

Rice cooker, air fryer. Seasonings. And make food you actually enjoy include fav foods in your diet and make them tasty more likely to eat them this way. Put time and effort into your meal prep

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[Kamara]

I would keep it away from training. Fasted is probably the most preferred time

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[Kamara]

Hello all! So today was a rest day and a very busy one I walked Lola then had a full day in the clinic 10am till 8pm just getting into bed now ? x

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[Kamara]

It’s just an incline press machine. Hammer strength is the brand ? if you don’t have hammer incline press or any other incline press machine at all then you could use smiths or db

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[Kamara]

I’ve heard medi checks aren’t reliable at the minute. People getting crazy out of whack results which is false. And lots of people getting refunds too

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[Kamara]

Good evening all hope everybody is well, so today for me I had client check ins in the morning I then walked Lola finished off a little bit of client work and plan amendments I then trained Pull first session adding SLDL Back in. They moved very nicely I got 130 x8 after doing my back off set first which was 120 for 15 I under predicted my weight after not doing any hip hinges for 3 months but solid start point to get strong asf now from here! So happy I have these back in plan as they’re my fav exercise!!

My second YouTube will be out Friday so if you’re interested on a little catch up about me that will live soon ☺️ x

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[Kamara]

Pull has been completed 140×8 lots of good sets. Feel fucked now hahahah buttttt ready to attack legs soon.
Pull session was –
Adductor
Rdl
Lat pulldown
Dumbell row
Upper back machine row
Face pull
Ez bar curl
Single arm preacher curl

Was lovely to see you the other day! ? you’re looking ace ?? x[/quote]
You too ! Very excited to see you prep again this year xx[/quote]
Thankyou! Excited to see you prep also! Very different package coming to stage this year for you xx

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Pull has been completed 140×8 lots of good sets. Feel fucked now hahahah buttttt ready to attack legs soon.
Pull session was –
Adductor
Rdl
Lat pulldown
Dumbell row
Upper back machine row
Face pull
Ez bar curl
Single arm preacher curl

Was lovely to see you the other day! ? you’re looking ace ?? x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Don’t miss out guys! This week only!

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Just realised I forgot to post my photo x

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[Kamara]

Hey guys so really good push session today I will attach it below. I also did client work before training and then walked Lola on the evening and having a soak in the bath now as the doms are crazy at the minute x

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[Kamara]

As Rhea and Jimmy has said bf levels need to be lower to see abdominals.

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[Kamara]

I agree with Oscar I would bring cals up to maintenance level and fix your hip flexor issue ASAP

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