[Kamara]

Yes I have grass fed butter in my diet a few of my clients do also it’s a good way of increasing cals when food is high

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[Kamara]

I have around 2-3g per meal. You definitely need more

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[Kamara]

Hello all! So today as usual a busy Monday. Monday’s are now my set rest day but today I had client check ins in the morning, then walked Lola and then an evening in the clinic 1-8pm for physio. Then walked Lola again before winding down for bed x

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[Kamara]

X5 free giveaway for app members who buy during this weeks app sale!

– winner announced end of this week!

Get involved ?

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Sale!

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

App only sale!!!

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

What’s your current workout split?

Hi, so this has just been changed I’m currently training set days just due to me having to do gymnastics practice and making sure I recover:
Mon- rest
Tues- push
Wed- pull
Thurs -rest
Fri- full routine practice
Sat- legs
Sun- back

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[Kamara]

I only really use mine to track steps & a rough idea of sleep. I have the Fitbit versa, but a lot of people I know have the oura ring which is awesome.

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[Kamara]

Hello all! So today was back day for me! Had a really good strong session progressed or matched most numbers from previous sessions. Posted a little video update if you check my insta ? this evening I’ve walked Lola and soaked in the bath much needed as leg doms are well and truly setting in.

It’s 6 weeks today till I start prep. We have pushed this back by 2 weeks from what we originally said just because I’m starting prep at 16 weeks out because We’ve noticed I look better when I come down in a shorter prep than a longer prep as I was ready from around 3-4 weeks out and then I just flattened off after that X

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[Kamara]

I would stick to keeping presses imo

Like a few others have said side raises are great for medial delt for front and rear you need other movements. Especially to creat the full round delt cap with will certainly need presses

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[Kamara]

I agree maybe you’re over thinking it, I do like to keep the weight within a range of where I can feel a mind muscle connection, as long as your form is spot on and you feel like you’re working the muscle don’t worry

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[Kamara]

Hello all so today I did a little bit of work in the morning and then it was leg day I had a super good strong session I’ll attach below. I walked Lola and chilled this evening. Early night for me tonight legs had wiped me out x

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[Kamara]

I agree with hilly

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[Kamara]

Hello! Hope you’ve all had a lovely Friday! Today was my final deload day so back to it tomorrow and I can’t wait! I feel fresh and well rested and check in from this morning I looked much fuller weight was up but in a good way I’m now 67.1 kg heaviest I’ve ever been still holding condition nicely and still plenty of room to push over the next 6 weeks which is exciting!
Today I worked from home setting up new clients and doing client check ins whilst puppy sitting! ?

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[Kamara]

Honestly don’t worry tan covers a lot, once you’ve prepped your skin for tan and had your tan it’ll be completely fine

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