[Kamara]

I’d say around 15-20k

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[Kamara]

Hello happy tues!

So today I did client work in the morning, and a little bit of house work, food prepped, walked Lola and then trained push at 4pm really good strong session.

This evening I’ve just chilled and had a bath x

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[Kamara]

Manage your sessions and recovery do movements that don’t aggravate the tendonitis. Also take cure coming and join in. And shockwave is honestly the best for tendonitis. I have it in my clinic and I’ve used it on many bodybuilders it works veryyyy well!!

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[Kamara]

Completely agree with Clare doms isn’t always a representation of improving your physique. If you’re progressing on your lifts and feeling good and strong you don’t need to feel sore every single session

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[Kamara]

Hello hope you’ve all had a lovely bank holiday and enjoyed the sunshine.

Today was a rest day I was up early walked Lola, did client check ins and client work, food prepped and then had clients in the clinic 2-8pm busy one today. Just had a soak in the bath and I’ll be in bed shortly.

Check in this am 17 weeks out 1 more week till I start prep! I really can’t wait. Feeling a little sick of food right now x

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[Kamara]

Yea you can use for pre stage

I haven’t noticed myself a reduction in effectiveness

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[Kamara]

I agree with Meg I also brace at the bottom

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[Kamara]

Hello all! So this morning I did client plans and food prepped and trained back had a really good session felt super strong on all my movements. I then did an in person check in with the boss at the gym then chilled this evening ready for a busy week x

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[Kamara]

I’ve never really heard of this either but it’s no impossible like Haider has said swap labs see how it goes

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[Kamara]

Agree with the above. Sometimes too much can have the opposite effect on some people

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[Kamara]

Heyy all, just updating for yesterday for some reason the app kept not loading ive realised this morning it’s my wifi ?

So yesterday was leg day had a super good session really strong session too. The gym was very warm so it was a sweaty one haha! First time doing this leg rotation really enjoyed it just waiting for form feedback from the coach ☺️ x

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[Kamara]

Agree with Clare any app issues email hello@tb-jp.com

But possibly try updating it if it needs it or deleting the app and re installing this usually works 9/10

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[Kamara]

Heyyy! So today has been a busy but good day! So I walked Lola and did client work in the morning. I then filmed for YouTube my gymnastics session at Nile Wilson gymnastics club it was such a good session really enjoyed it! I then come home walked Lola showered then met my best friend and we went urban for my off plan meal which was lovely to see him and catch up x

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[Kamara]

I agree with the above, but if you had conversations prior and he stated this is what you will get then really for the price the coach hasn’t don’t anything wrong.

I run ppl 4 days a week myself and it works very well.

Maybe chat to your coach and explain if this wasn’t what you was expecting or if this wasn’t what they set out to offer you in previous conversation

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[Kamara]

Hello all! So busy day for me today like normal for a thurs! So today was a rest day I walked Lola then had clients in the clinic 11am- 8pm very busy but good day, I’m gonna hop in the bath and soak before gymnastics tomorrow and filming for YT ? x

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