[Kamara]

Hello and happy Monday people so I have had the worst Monday that you could possibly have it was 1 of them typical Monday days and so I woke up this morning and my Mac had installed a virus again so I spent three hours not doing Check ins and I was trying to fix and remove this virus from my Mac which didn’t go down very well so then I walked the dog ate my pre-workout meal and headed to the gym to train and on my way to the gym I slipped and fell on my leg in a really funny position and I’ve bruised my calf I’m not sure if I’ve actually really hurt it it’s quite swollen at the minute and so I am but I’m just gonna see in the morning what it’s like I did Jolted my shoulder too. We filmed with jay today for the jp site which was great until I dropped a 27.5 db on my foot luckily just bruised I then come home and spent a further 2 hours fixing my Mac and then completed all my client check ins!! Busy busy day!

Ready good strong push session looking forwards to it being released on the site for you all x

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[Kamara]

Hi so let the others have said this is very very individual and down to what your preferences on what digest well for you so I at the minute I really enjoy Having cream of rice I also enjoy having my Plain chicken and rice meals, And I’m also enjoying pasta mince low cal sauce and low-fat cheese

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[Kamara]

Hello everybody hope you’ve had a good Saturday and weekend, so today for me I had a chilled morning and then trained legs with my friend Alex and then come home prepped food did a food shop and then this evening I’ve had a bath and relaxed as my legs are killing from today’s leg workout I will attach my session below x

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[Kamara]

When I’m doing cardio i usually try and aim for 130 bpm and then I know that I’m being consistent even if you are tracking it on like a Fitbit or an ours ring for example and if you hitting the same beats per minute then it should still be the same consistency.

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[Kamara]

I feel like you should definitely just go with what you really enjoy if you really enjoy bodybuilding more than you do powerlifting then head for that or try and do both at the same time a lot of people do that like Corinne for example

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[Kamara]

Hi Daniel, if you look on your profile it should say saved videos and it should all be in there and make sure you’ve got the newest updated app version

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[Kamara]

So my favourites are vanilla and white chocolate I like combining both white chocolate coconuts. I also like cherry Bakewell and salted caramel

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[Kamara]

Anything that gets my heart rate up to between 130 140-ish

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[Kamara]

Hello all happy Saturday hope you’ve had a good day so today for me I had a little lie in this morning as it was my rest day and then I cracked on with a little bit of client work took Lola for a walk nipped to the shop and did my food shop. I then spent the evening in the garden in the sunshine on the hoop and then did a little bit of stretching and ability as well and then this evening I’ve had a bath and relaxed ready for leg day tomorrow x

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[Kamara]

Like rich says could be down to execution and the movement pattern

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[Kamara]

I agree if it’s Malay tiger id stop that straightaway and change them to a different brand maybe? but if it is causing you chest pain I would definitely come off immediately

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[Kamara]

I feel like you need to just have a sit down conversation with him and go through everything like Peds and your prep and just to let them know what the possibilities are going to be and what to expect from her behalf and like what you expect from her and is in a relationship and if you relationships pretty solid I feel like it it shouldn’t really affect anything. But you definitely need to have someone who will be supportive of what you do for sure

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[Kamara]

Hey all so today was a really busy day I woke up this morning walked the dog and started on my client chickens I finish my client chickens around 11 am and then ate my pre-workout walked the dog again and then Trained back first session doing this this set of exercises on this rotation so I was just getting used to the exercises really enjoyed my session and I will attach it below for you all x

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[Kamara]

Hey so as a female I do this I am only doing it just to monitor my levels to make sure my body is digesting the food from the previous day it’s very good for indicators. I just test once a week for check in and fasted in a morning

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[Kamara]

Hey there is no reason why you can’t diet like the others have said just up your volume a little bit and frequency in to cater for the kit that you’ve got I wouldn’t worry about muscle loss as it’s a short period of time you’ll be completely fine

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