[Kamara]

Hitting them multiple times a week definitely works. I only train calves once a week but mine are pretty proportionate a lot of my growth come from gymnastics and dancing

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[Kamara]

Hey all! Happy sat!

hope you’re all good!

So today I did a little bit of work this morning, then walked Lola and the trained legs! I had a really good session super happy with my cybex hack after it being the first time on a hack in 4/5 months. Can’t wait to get stronger on it.

This evening I’ve prepped my meals, walked Lola and chilled ☺️ x

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[Kamara]

I have yoghurt, granola and fruit on an evening very nice ??

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[Kamara]

Happy Friday everyone!!

So today was a busy day, client work in the morning, and walked Lola.

I then did routine/ gymnastics practice with some help from Pheebs watching over my practice ?

This evening I’ve had a soak in the bath very much needed ready for legs tomorrow! X

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[Kamara]

Yes definitely it’s a muscle so I would definitely train year round

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[Kamara]

The jp nutrition d3& k2 is perfect you know it’s going to be quality and exactly what it says on the tub ??

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[Kamara]

Upper lower would be a great option here

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[Kamara]

Hello all! So today was a rest day for me and I worked 11-8pm in the clinic very busy day I also food prepped in the am and walked Lola this evening I’ve chilled and iced my hands as they was sore from work haha!

Excited for gymnastics practice tomorrrow with Pheebs ☺️ x

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[Kamara]

Hello all! Happy day of the hump!

So today I had client check ins in the am, walked Lola had my nails done and then trained pull with Jim Bob really good session despite a hip niggle which stopped me doing sldl but the rest of my session was spot on! Just having a soak in the bath now before and early night as I’m super busy tomorrow x

Where do u get a workout log like that ?[/quote]
Brutal work clothing

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[Kamara]

I really like rear delt row or rear delt pull down these are my fav at the minute

And I second max on the upper back work

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[Kamara]

I reckon this could work well, as long as the arm session is short and not too fatiguing and isolation work

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[Kamara]

We are finally getting somewhere.

Sleep study done, repeat bloods on thursday as BUN and creatinine were slightly elevated (had trained the day before bloods)

No news of kidney scan still but cardiology aren’t concerned with my ECG results and said it’s totally normal.

An MRI scan has been requested on my back to check for compressed/damaged nerves or spinal issues. Slowly but surely getting results.

Booked in with a chiropractor next week to see if they can see any issues

Awesome to hear you’re getting on with plenty of tests hopefully they get to the bottom of it for you! Keep us all updated

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[Kamara]

Yes this is a very good idea would be awesome to discuss and debate

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hello all! Happy day of the hump!

So today I had client check ins in the am, walked Lola had my nails done and then trained pull with Jim Bob really good session despite a hip niggle which stopped me doing sldl but the rest of my session was spot on! Just having a soak in the bath now before and early night as I’m super busy tomorrow x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Definitely ultraflex gym Rotherham 1000%

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.