[Kamara]

Hello all happy Valentine’s Day! Hope you all had a lovely day with your loved ones … or like me just smashed a mint training session instead haha!

So today I trained pull it was the first session of my new training plan I’ll attach my session below for you guys. Really good session happy with the new movements definitely going to be nice to see myself progress and get stronger and how these new movements show on my physique too.

This evening I walked Lola caught up with client work and had a bath and relaxed ? x

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[Kamara]

Sorry I meant *for

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[Kamara]

For me personally I find sldl better for my back and rdl not hamstrings just because rdl is constantly tension on the hammies but I usually rotate and have both in there

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[Kamara]

I know this sounds silly but have you actually seen a physio and tried rehabbing this? I had the same in my neck and rehabbed it been okay for a month or so now I have small flair ups but each flair up is never as bad as the first time.. I’d do everything and anything to avoid surgery as it’s a last resort

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[Kamara]

I agree with Haider just push a little more

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[Kamara]

Hello happy Saturday!!

Today was a rest day for me, which consisted of food prep, walking Lola twice, watched a little of my series and then spent most of the evening setting up 2 new starter clients and sorting out my new check in system- going to take some time to roll this out to all clients but it’s sooo good can’t wait till it’s finished x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

From the photos there seems to be no issue with form ?

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[Kamara]

Hey guys!!

Hope you’ve all had a good Friday, today I did work in the morning all client work and admin bits I then walked Lola and then I trained legs it was the first day of my new training plan I’ll attach my session below it was a really good session very strong but I’m excited to make progress on all my new exercises x

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[Kamara]

Hey all hope you’re all enjoying the new app! It’s amazing. I’m loving it!

So today was a rest day I did client work and admin in the morning walked Lola then this evening done some mobility and stretching and then chilled this evening had a bath and watched a film, just getting into bed now x

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[Kamara]

Hey guys!

So mega busy day today client check in then trained pull with jade and we filmed with jay for here so video will be up within the next week! So keep an eye out! It was a very good session few adaptations due to equipment but overall really good session!

I returned home walked Lola then continued to finish my client check in and then chilled this evening just got into bed as I’m knackered x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Have you tried the wall hack with a foam roller? That would probably be a good variation

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[Kamara]

Hellooo!

So second rest day today just because we’re filming pull tomorrow so just needed to sync up with jade!

Today has been busy but a good day! I walked Lola set up 2 new clients and then worked at the private hospital 2-8pm with back to back clients so super busy evening! Just got gone showered and had my last meal and I’m ready for bed now x

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[Kamara]

I listen to all sorts depends on my mood, but I love house, tech, rap, grime and rock

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Get a pregnancy pillow they’re the best

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey all! Happy Monday!

So today was a rest day, so I walked Lola and then did client check ins and client work I then went on the hoop for an hour and then this evening walked Lola again and had a bath and relaxed x

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TBJP Nutrition - The highest quality supplements on the market.