[Kamara]

Like everyone has said at 18 I wouldn’t worry as long as it’s not excessive amounts live your life enjoy time with friends ?

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[Kamara]

Don’t stress about it or over think, if they have a problem they should come say something to you if they don’t carry on as normal! Don’t let it affect you or your training! There’s nothing wrong with waiting for certain machines at all ?

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[Kamara]

If you’re getting your tan done professionally they should provide and apply glaze for you, if you’re doing it yourself buy the same brand glaze as you have tan – from past experiences they tend to work better being the same brand

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[Kamara]

Hello all! So checked in this am- looking a little deflated just due to my bad nights sleep 2 days ago. But I’m fed looking and feeling better than I did 1 more deload session then we shall see what the boss man says Monday but we should be good to go back to normal sessions ?

Session today was still really good but deloads deload so can’t wait to be back full speed!

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[Kamara]

Could be your ankle mobility or the positioning of your feet/ both

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[Kamara]

Hey all so today is usually skills practice day but do to literally getting an hours sleep last night I took today to rest I’ve walked Lola twice and had the odd nap to try and catch up on sleep, I’ve also done some work around my naps haha! Hoping after an early night I’ll be feeling much better tomorrow x

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[Kamara]

Strength shop, or they actually sell pretty decent ones on Amazon

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[Kamara]

Air fryer- I part boil and then throw in air fryer with papirika & garlic powder

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[Kamara]

This can just happen you can just become intolerant to something just like that. Swap it out for cor or something and you can always try and introduce at a later date

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[Kamara]

I’d say oura is the most accurate, I personally have a Fitbit but I’ll be upgrading to an oura very soon

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[Kamara]

Hello all! Hope you’ve all had a lovely Thursday! Today was my clinic day and a rest day I had a very busy full day of clients in the clinic along with walk Lola and chilling this evening whilst icing my hands ? they was battered after 9 clients another rest day tomorrow & 2 more deload sessions and I’ll be good to go x

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[Kamara]

Comfortable, like kuba has said close to barefoot. I feel like my feet don’t slide forward like they do on some leg presses on say for example vans/ converse.

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[Kamara]

It shouldn’t cause issues if you’re just using it to warm up and like hilly said not trying to break down adhesions

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[Kamara]

Helllo all happy hump day ???

So today for me was deload pull session it was still a really good session but I definitely need this deload I’m feel pretty beat up! 2 more deload sessions and 2 rest days and I’m good to go – well hopefully haha!

Today I did the usual client check ins in the morning, walked Lola morning and post workout then had a bath this evening to try and help my aching body ? x

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[Kamara]

I just wait till my heart rates come down a little and I feel hungry for myself it’s usually around 20 mins after but can be longer if you need to

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