[Kamara]

Liss usually around the 130 mark for myself

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[Kamara]

I wouldn’t say so not too much anyway but if you could drop the milk then I’d say definitely not ☺️

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[Kamara]

So today hit me like a tonne of bricks!! We had planned a deload for next week but it got moved to today my first 2 exercises on push today felt heavy I felt fatigued was wasn’t reaching numbers so for the rest of the session we just did back off sets and I’ll do this for the rest of the week! Session wasn’t the best but it’s deload so ??‍♀️ I also did my skills practice after which was really really good and also did some back flexibility and leg flexibility work. X

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[Kamara]

Hello all happy Monday ? so today for me was a rest day but a busy one I walked Lola and did client check ins then had a full clinic 2-8pm and then walked Lola again and chilled this evening

Check in this morning was a good one I checked in at 66.6kg at 20 weeks out and feeling in a really good position! 1 more week of pushing then I’m deloading before prep so I’m nice and fresh!

Left pic 20 weeks out last year right pic 20 weeks out this year!

Itching to prep now but it’ll soon be time x

Your amazing [/quote]
Thankyou

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[Kamara]

I’ve used a panatta row before it was okay but doesn’t touch prime or other pieces of kit

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[Kamara]

Definitely switch over to trainedbyjp cor or also rice flakes/ baby rice is another option

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[Kamara]

If it causes you pain and the set up is spot on then I wouldn’t bother using it

If it is however patella tendinitis I would look at getting some shockwave therapy very good for tendonitis ??

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[Kamara]

Hello all happy Monday ? so today for me was a rest day but a busy one I walked Lola and did client check ins then had a full clinic 2-8pm and then walked Lola again and chilled this evening

Check in this morning was a good one I checked in at 66.6kg at 20 weeks out and feeling in a really good position! 1 more week of pushing then I’m deloading before prep so I’m nice and fresh!

Left pic 20 weeks out last year right pic 20 weeks out this year!

Itching to prep now but it’ll soon be time x

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[Kamara]

Diet 100%

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[Kamara]

Yes I would start back with upper lower split or full body and ease yourself in

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[Kamara]

Are you wanting mobility or post workout stretching?

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[Kamara]

I agree with Oscar this needs to be a song that means something to you could be that it just gives you a good vibe for example something you know well and has a good beat to hit poses too ?

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[Kamara]

I’d agree with Clare you need to get to the bottom of the knee pain first see a sports therapist or physio and then look at your training avoid any movements that cause or aggravate pain for your knees also add in plenty of mobility work, warm ups prior to training. The best knee sleeves I’ve used is strength shop ?

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[Kamara]

Hello all! Hope you’ve all had a lovely weekend!

This morning I walked Lola and did lots of house work caught up after a busy week and also did some nee client start up plans. I then train back( my top up session) with jimbob really good session improved on all my movements which I’m buzzing about. I then did some pwo posing and then come home walked Lola again had a bath and finished off the rest of my client plans! Busy but a productive Sunday x

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[Kamara]

I agree with Clare if you’re prepping for a comp I wouldn’t ever go off plan but if you’re just dieting and you want to enjoy the day with your family & have a off plan meal then reduce your carbs earlier in the day & stay active. Try not to overthink

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