[Kamara]

This is totally preference but I like to just lower volume over a few sessions

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[Kamara]

Hey all! So today was a rest day, spent majority of the day doing online client work and walking Lola plus a food shop. Much needed rest day though I was sore this morning! Doms were unreal x

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[Kamara]

Hey ?? so today was another busy day, client check ins 2 new starters food prep and then trained pull came hone walked Lola and had a bath and relaxed this evening! Definitely ready for a rest day ?? x

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[Kamara]

Definitely can be a good tool, do not do it pre training though! And it certainly doesn’t replace STM

Maybe implement some mobility work and stretching, also yoga is a good idea.
Supplements wise join in, cure coming and oh mega v

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[Kamara]

My first thing would be going and seeing a physio/ sports therapist and a good one! There’s always things to try before surgery, surgery should be the last option. Honestly as good as doctors can be anything relating to our sport they blame our diet our muscle and so on I’ve had this so much in the past now I do everything privately, defo worth getting private healthcare or seeing a physio which works with bodybuilders/ athletes as they will be use to your build

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[Kamara]

I would count it if you’re doing macros but I also agree with Corinne if you’re sticking to the same food sources then it won’t matter

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[Kamara]

Hello all! Very busy day again today this morning I did some client work and then walked Lola and then work 2-9pm at the private hospital! Been a busy and active rest day can definitely tell I’m feeling hungry!! Excited for pull tomorrow ? x

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[Kamara]

E-val

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[Kamara]

Honestly I avoid these they can play havoc with your digestive system. But if you are going to use it not for a show prep then use stevia it’s the best one out there

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[Kamara]

Heyy! So today was a busy one as normal Mondays are always super busy!

So today I did client check ins and walked Lola in the am I then trained legs with jade which we filmed for the site so that will be out very soon. Then this evening I’ve finished client check ins and plan amendments and then walked Lola again and had a bath and FaceTimed my friend this evening. X

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[Kamara]

Hi Dan I’ve had a similar issue in the past, I’d say you definitely should be able to ‘feel it’ as this is your mind muscle connection spend a lot of time doing mobility work and having soft tissue work too and I’ve found taking any sort of momentum out of my movements helps massively drop the weight right down until you can feel it and connect then build the weight back up it took me some time but it definitely worked. I’d also advise seeing a physio or sports therapist explain your situation and let them assess/ give you a rehab programme

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[Kamara]

I don’t think it’s unsafe in anyway, it might cause doms that you’ve never felt before because essentially you are training a muscle start by doing it laying down so gravity is working with you then work up the time you hold it and then change positions so on all fours and standing is harder than laying for example

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[Kamara]

Hello! So today was a busy one I walked Lola this morning, and spent a few hours editing my routine music, I then trained push very strong session felt good I’ll attach my session below, I then carried on editing music and walked Lola again. I also applied for the Arnold’s today so fingers crossed ?? x

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[Kamara]

Join in – raspberry and prepare – blue slushie ✌?

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[Kamara]

Hello! So today was a rest day and very much needed! Today I’ve done client work, walked Lola visited my mum and chilled this evening and food prepped! Super super excited the the uk Arnold’s have announced fitness pro show I’ve applied so hopefully I get an invite ?? x

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