[Kamara]

Yess! It’s lovely

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[Kamara]

My fitness pal

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
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[Kamara]

Hey all! So today has been a very good day I have clients in the clinic and online client check ins also!

I then trained pull I had a really good session very happy with how I’m progressing!

Today was also check in day I weighed in at 61.8 kg this morning and looking a little tighter and fuller even though weight has increased we are keeping everything the same for now as I’m still progressing nicely!

Looking forward to a pretty chilled weekend it’s very much needed after a crazy few busy days x

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[Kamara]

Like Clare said it drop back to maintenance just due to inactivity but with a grade 2 you should be able to start building up activity as in walking and stuff after a few week obviously pain dependant but just do what you can do get plenty of rest and go see a sports therapist or physio

As for peptides they would be beneficial if this is something you would use.

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[Kamara]

I have currently 10g sustain 20g mps max 10g glutamine 10g creatine and 3G pink salt

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[Kamara]

Helloooo all! Hope you’ve had a good day! Tomorrow is Friday ?

Hope everyone is loving being back in the gym!

Today’s been a rest day for me body really needed it for sure I felt battered this morning but I’ve stretched done my mobility work and been for 2 short walks and had a bath and I feel good to go for pull tomorrow ☺️! Check in tomorrow and another busy day ? x

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[Kamara]

Just go on Internet browser on your tv or if not a smart tv but you have a firestick, Xbox,PS4 and so on go on the internet browser search for the job site log in and done ☺️

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[Kamara]

I take eaas, glutamine and creatine during my intra

And whey should be used as a protein substitute with meals but not every meal I usually have mine say for example pwo in my Cream of rice

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[Kamara]

Helloooo!

Happy gym Independence Day 2.0 ?

Hope you all had a really good first session back!

Today we filmed our leg session for you all with jade and jay (magic eye media) so that will be a good one for you all once that’s out ☺️

Today’s leg session was mega! There was a good vibe in the gym and also every set every movement felt awesome just a very very good session and numbers are on the up ??

Rest day tomorrow and oh it’s needed x

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[Kamara]

There’s a lot of things to look at and monitor here, food, training, maybe one on one off till things get better?
Are you getting regular massage work done? Possibly consider moving you PT business online to benefit your own training? Reduce steps to aid recovery ? Baths on an evening to help move training to be earlier in the day so you have much mor energy and less fatigue x

_________________________________________

Instagram – kamarajayne_ifbbpro

Thanks For the response ! Loved following your journey to stage. Doing regular massage as of now and can def work to reduce unnecessary steps [/quote]
Awwh Thankyou! I appreciate it! Perfect keep on top of it 100%

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[Kamara]

There’s a lot of things to look at and monitor here, food, training, maybe one on one off till things get better?

Are you getting regular massage work done? Possibly consider moving you PT business online to benefit your own training? Reduce steps to aid recovery ? Baths on an evening to help move training to be earlier in the day so you have much mor energy and less fatigue x

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[Kamara]

Hey i would class this as an intensifier – muscle round I only really use this on upper personally for shoulders

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[Kamara]

Hey all!!

So today is rest day!
I had a full morning from 6am till 1pm of client checks busy busy getting them all ready for going back to the gym!

Then this evening had a full hour of flexibility stretching and then 2 clients in the evening before coming how to walk Lola ? super busy day tomorrow x

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[Kamara]

If you digest it okay then there’s no problem in that ☺️

Bagels are person dependant like most foods if you digest well then there’s no issue

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[Kamara]

Heyy all so today’s been a busy one
Client check ins and new back to gym plans then walked Lola and trained push I’ll attach my session below!

I then had a few clients in the clinic then returned home to finish off some client work and invoices.

Busy busy but that’s how I like to be ☺️
Really enjoying online coaching and seeing my clients progress ?? x

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