[Kamara]

Anything we say is kinda irrelevant I would go with what the surgeon says but tbh more than likely will be surgery

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[Kamara]

It’s usually like Clare says the amount or the food type you’re eating, how about a clean refeed instead rather than a regular cheat and have a ‘cheat’ if you need it mentally now and again

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[Kamara]

Heyy! So busy day client work in the am walked Lola then train pull had a really good session all numbers where up I’ll attach my session below. I then did some routine practice/ skills after training and then another walk in the evening and chilled before bed x

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[Kamara]

Massive respect for the transparency on here! Going to be really interesting and insightful for many to watch.

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[Kamara]

Hi I don’t entirely understand your question, cardio should be kept away from training for example in morning and train on an evening. As for increasing cardio this should happen gradually when needed throughout prep

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[Kamara]

Hello, so today was a rest day I spent the morning catching up with a little bit of client work and then walked Lola and popped over to my moms for the whole evening and spent a little bit time with the family which was lovely and then walk to Lola again and had a bath and relax this evening x

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[Kamara]

Around meals I just sip I don’t guzzle

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[Kamara]

Definitely wouldn’t advise I’ve had a bad experience in the past they’re not evenly dosed

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[Kamara]

Hey all! Chilled Saturday for me, walked Lola food prepped and then trained legs, had a really good session I’ll attach below! Just relaxing with my best friend this evening before he heads away for work for 4 weeks x

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[Kamara]

The jp ebook

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[Kamara]

Hey! First of all I’d definitely go get it checked out by a physio as it will need looking at in terms of bpc and tb they will help but I couldn’t say what dosage would be best. There is a video on here about peptides if you search in the search bar. That will give you some insight

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[Kamara]

Definitely essential! Doing 2s would just literally drop into the bottom of the squat definitely control the movement

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[Kamara]

Hello all! So today was a busy one, online client work and 3 new starters set up, and then walked Lola had a catch up and a cuppa with my dad then trained push! Had a really good session.

Check in this morning down to 66kg on the dot we pulled food slightly the last 2 weeks just to regain my appetite now we’re ready to slowly push back up last little push up before prep starts! That being said my routine work has started I’m picking my skills for my routine practicing them and making my routine super excited for this years routine!! X

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[Kamara]

Turn off HDR and make sure you’re using back camera

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[Kamara]

Sounds like digestion, increase fibre & veg. Just make sure it’s not a particular food/ carb source that’s causing this

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