[Kamara]

Add some pictures ☺️

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[Kamara]

Hello all so today was a busy day walked Lola and a little bit of work this morning, then trained pull really strong session followed by some posing and then walked Lola did my evening stretching and had a soak in the bath. I’ll attach my session below x

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[Kamara]

Get a physio you assess your mechanics may just need altering, or could be something as simple as so tightness so some soft tissue work wouldn’t go a miss

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[Kamara]

I wouldn’t say there’s any negatives but in terms or routine and setting you up for the day fasted cardio is the one ☝?

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[Kamara]

Do lots of unilateral work, always start with the weaker leg first then just match with the stronger leg

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[Kamara]

Hello all! So today was a rest day, I did client work for most of the morning then walked Lola and chilled this afternoon much needed rest day! X

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[Kamara]

Could be ACL or MCL but 100% go see a physio as there’s multiple other things it could be

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[Kamara]

Hey, move on to another job if you’re financially secure, or build up something along side of what you’re doing so you can transition over

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[Kamara]

Hello, so today was a little bit of a quieter day for me I had a couple of client check ins this morning I then caught up with client messages and emails. I then trained legs with my friend Alex, really good session I’ll attach below then this evening I walked Lola did a food shop, planned my routine outfit and chilled x

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[Kamara]

I agree again get on some mobility work, stretching and also regular soft tissue work. Possibly see a physio if the symptoms don’t get any better

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[Kamara]

Heyy! So another busy day client check ins, invoices, emails client plans and so on all morning then trained push had a really good session. Then met my friends alix and Alex for a walk with my dog and a catch up then this evening I’ve had a bath and chilled ready for legs tomorrow ? x

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[Kamara]

I would definitely take a visit to your gp but maybe try and workout what’s caused the flare up anything new you’ve introduced. I get eczema mainly stress induced for myself but sometimes it can be random the only think I’ve really found that works for myself to help clear it up is sunbeds short and often

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[Kamara]

That would be absolutely fine I take mine in a morning

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[Kamara]

How did today go?

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[Kamara]

Hello! So today was a rest day but a very busy one, client work and check ins this morning, walked Lola and then a little house work before working at the private hospital 2-8pm then come home and walked Lola again. Lockdown life very repetitive at the minute but once things re open it’ll be much better x

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