[Kamara]

Like Kevin and Clare have said mps max is your best bet or eaas and weight them out so you know exactly what you’re getting

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[Kamara]

Have you had your bloods done? I’d say this is probably the first and best step.. find out what’s out of Wack and put things in place to fix it

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[Kamara]

Hey everyone!! Hope you all had a good Monday!

This morning upon waking I had a terrible migraine so I literally ate breakfast and back to bed, woke up ate my second meal and went back to bed again will 12 then when I woke it had gone thankgod!!

So then I went for a walk, nipped to the shop as I forgot steak yesterday and doggy treats for Lola. Then bathed Lola ready for her cut on Wednesday ☺️

I was supposed to be training legs today but due to my migraine I didn’t feel 100% so took a rest day and I’m going to train legs tomorrow with Jamie as he took a rest day because he is still aching from last leg day! So I gave him a massage and he’s feeling much better now ☺️

So even though today didn’t get off to a good start it’s been a nice day ☺️ x

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[Kamara]

I’d love to go! Sounds amazing but never had the chance! Hope you have a good time ????

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[Kamara]

Hey everyone so today was rest day! I got up did my morning steps, food shopped food prepped and the spend the day relaxing before a busy week ahead I then also went on another walk with Lola to get my steps in ☺️ x

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[Kamara]

Not a gym owner.. but it all comes down to what atmosphere you want to create, and down to who your members are. What changes have you been considering?

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[Kamara]

Hi all! So today was pull day I had a really good session apart from abit of rain ????☔️ but all in all nice first pull session post deload/rest!

Nice getting back into prep routine feels good ☺️ rest day tomorrow so getting a massage to help with recovery and it’s food shop and food prep day x

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[Kamara]

America not sure where but for me I want to visit the gyms and do gymnastics over there it’s a lot bigger

Kamara, the gyms (kits) in the UK are actually much better than ours! hahah
I live in Los Angeles and other than a handful of places, all the gyms are corporate and pretty meh.
GREAT gymnastics facilities though! You’d love that.
Personally, I’d move down to South America or even just Mexico.
Mexico, because its ease of access back to the states and South America because they love muscle. [/quote]
Seriously I wouldn’t of thought that I suppose when I compete in America I’ll find out ☺️

Ahhh Thankyou I’ll keep it in mind if I ever decide to move but I do wanna go on holiday to Mexico tbh ????

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[Kamara]

Haha always the same though always wanna be better ????????❤️

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[Kamara]

Sounds like you’re getting really strong Caitlin!! Hope you’re well!!

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[Kamara]

Hi everyone hope you all had a good day!!

Today was first official day of prep!! It went great ???????? walked Lola to get my steps in befor with was too hot, prepped mine and Jamie’s food, then I trained push with Jamie in the rain in the garden which was a laugh but a very good session! I did some posing post workout also, getting back into the groove of daily practice ☺️ x

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[Kamara]

I’ve tried it once a long time ago and noticed no difference there’s so much more out there that actually works, like the other have said along with just diet and exercise

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[Kamara]

Hey all! Hope you had a lovely day in the sun!!

So today I checked in with kuba and tomorrow is my first day of prep 16 weeks out Europa pro Alicante!! So so excited to be back on prep!

No changes so far with diet we just dropped cardio and increased steps to 10,000 anavar starts back from Monday. Currently feeling flat as shit hahah! After 5 days rest with rest food so buzzing to get back training and on training day food! Over attached pictures below!

Today consisted of walking for steps, did some gymnastics in the garden and sun bathed a little food shop and then I’m going to walk Lola later when it’s cooler x

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[Kamara]

America not sure where but for me I want to visit the gyms and do gymnastics over there it’s a lot bigger

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[Kamara]

@haider-mehdi is probably the best to talk to about this ☺️

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