[Kamara]

This is amazing absolutely love this! Well done ????

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[Kamara]

Hi I have mine in a morning with flavoured glutamine powder, vit c with very little water and neck it

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[Kamara]

Hi everyone!!

So today consisted off steps/ walking Lola, client check ins my check in with my coach and then me and Jamie trained legs at our friends garage had a super good session I’ve attached my session below along with check in pics ????

Looking forward to this prep just super excited!

Feeling very flat but it’s all part of the process ☺️

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[Kamara]

Personally I’d just get a full panel done like everything just to cover all corners use youth revisited or medi checks

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[Kamara]

@kamara-graham what’s that app called? Thanks.. also thanks to everyone for their replies glad it isn’t just me ????

Hour blocks it’s called allows you plan something for each hour it’s very basic and simple but you can use that or google calendar both are good ☺️

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[Kamara]

Personally I’d train calf’s at the end of a workout and do mobility routine for them prior to squatting also work on mobility rom not only on leg day but like 3-4 times a week it’ll speed up how quickly you see noticeable changes in rom

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[Kamara]

It will be announced on instagram as soon as it’s in stock ☺️

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[Kamara]

Yes I’m completely the same very ocd especially more so on prep.. everything has to be right I even get funny trusting other people to weight out my food or intra I like to do it myself so I know it’s exactly what I have! And if my routine is broken oh man I worry like mad I do everything I can to get back to my normal routine!

But the way I kind of control my stress and worry I have a hourly planner app and for each hour of the day you can plan I just change it and re plan my day then i feel fine once I’ve sorted it!

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[Kamara]

Hi I agree with Clare on this one add in pre carbs and possibly decrease some expenditure and work from there ☺️

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[Kamara]

Like Kevin and Clare have said mps max is your best bet or eaas and weight them out so you know exactly what you’re getting

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[Kamara]

Have you had your bloods done? I’d say this is probably the first and best step.. find out what’s out of Wack and put things in place to fix it

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[Kamara]

Hey everyone!! Hope you all had a good Monday!

This morning upon waking I had a terrible migraine so I literally ate breakfast and back to bed, woke up ate my second meal and went back to bed again will 12 then when I woke it had gone thankgod!!

So then I went for a walk, nipped to the shop as I forgot steak yesterday and doggy treats for Lola. Then bathed Lola ready for her cut on Wednesday ☺️

I was supposed to be training legs today but due to my migraine I didn’t feel 100% so took a rest day and I’m going to train legs tomorrow with Jamie as he took a rest day because he is still aching from last leg day! So I gave him a massage and he’s feeling much better now ☺️

So even though today didn’t get off to a good start it’s been a nice day ☺️ x

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[Kamara]

I’d love to go! Sounds amazing but never had the chance! Hope you have a good time ????

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[Kamara]

Hey everyone so today was rest day! I got up did my morning steps, food shopped food prepped and the spend the day relaxing before a busy week ahead I then also went on another walk with Lola to get my steps in ☺️ x

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[Kamara]

Not a gym owner.. but it all comes down to what atmosphere you want to create, and down to who your members are. What changes have you been considering?

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