[Kamara]

Hey everyone hope you all had a lovely Monday!

Today was another rest day and I went to visit my friend alix we took Lola for a walk talked about her pro debut as she’s my client and then we did some gymnastics on Clifton park was nice to try some skills again foots feeling 100% so I know after these few days rest I’m sooo ready for prep ???? x

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[Kamara]

I think this is very independent I have 6 meals but 5 wouldn’t matter it’s down to personal preference

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[Kamara]

Hi everyone, hope you’re all having a nice weekend! Today was rest day 2 and it was lovely to lay in and then walk Lola, nap cook food and walk Lola again! Pretty chilled day but supposed to be resting up so taking advantage ☺️ x

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[Kamara]

Just more time a longer prep, keep pushing

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[Kamara]

So first day of my 5 rest days I got up did yoga had my breakfast, did some work, did some clothes shopping with Jamie and a food shop then walked Lola and chilled in the evening ☺️ x

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[Kamara]

Vital support trainedbyjp nutrition! Has to be.. it’s the best

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I have salt with all my meals and 5g in my intra during training

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[Kamara]

Hey guys!! Yep so it’s official I’m on prep in 5 days time! And I cannot wait!!

So first things first I’ve got 5 days complete rest so I’m ready for this prep and getting back into the gym!

I’m looking to aim to do the europa pro (Alicante) not sure if I’ll be hitting any other shows we will see ☺️

Today I trained legs with Kiera Jaston it was a super good session! Can’t wait till we can get in the gym and smash prep and training together!

Off to bed now super tired from the leg session hack squat wrote me off x

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[Kamara]

I’d agree with the others pro fat or a shake

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hi everyone! Today was rest day, had a little bit of broken sleep last night so I laid in a little to catch up.. I then did my cardio had breakfast and did a food shop, cleared out my wardrobes and walked Lola then spent the evening chilling ☺️ x

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[Kamara]

Honestly most of people’s knowledge on here comes from learning from others, personal experiences no qualifications are going to give you that. There’s so so much content out there on YouTube and on here on the educational series ☺️

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[Kamara]

Just want to add I drink this then do backflips and tumbles over and over – so I find this pretty easy to keep down it doesn’t bloat me or impact my training I also feel much more energetic during sessions and less fatigued after

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[Kamara]

Hi this sounds similar to what I do, i compete in the fitness category which involves bodybuilding and doing a routine – which includes gymnastics and dance so I practice my routine 2-3 times a week depending on recovery but to help me during my sessions I drink the same intra that I have for my bodybuilding training sessions, which is 30g sustain, 20g mps max, 10g glutamine, 10g creatine, 5g Himalayan pink salt.

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[Kamara]

I’ve been watching the jp educational series, I also enjoy watching/ listening to podcasts- like kubas rookie season on YouTube, and also any other educational YouTube videos/ podcasts

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[Kamara]

Hi guys!

So today I walked Lola, food prepped and did my cardio and trained push! Really enjoyed today’s session I also did some posing which I’ve probably let slip recently so it was nice to be back practicing! X

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TBJP Nutrition - The highest quality supplements on the market.