[Kamara]

I agree with Megan, my last prep I just did refeeds or higher carb days and it helped food focus so much ???????? with ‘cheats’ I feel like I’d feel guilty, and probably moorish too – and that’s not what you want on prep

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
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[Kamara]

Today was rest day, worked in the gym 6am -2pm then I went to the spa for the evening – really enjoy the spa on rest days it’s real good for downtime and my recovery x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Welcome To The Site!!

_________________________________________

LouisMoylan

Thanks Louis ????

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Excited to see 2 new female logs on the site!! X

Thankyou, I’m excited too ????

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Oh wow, I am very excited to follow your log Kamara ☺️????

_________________________________________

@katiecshallbe_

Thankyou ☺️ Mega excited to get started!!

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Welcome to the site beautiful lady ❤️

Thankyou gorgeous ????❤️

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.