[Kamara]

I avoid as like others have said it can cause bloat and to hold water along with digestion issues

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Yes they’re correct the fat is slightly higher in the new flavour

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hello all! Happy Wednesday so today was a rest day for me and I 100% need it I’m feeling it today! I spent from 6am till 6pm doing client back to gym plans along with some check ins and plan amendments, I also took a break to walk Lola x2 this evening I’m going to have a soak in the bath and and early night ready for pull tomorrow ?? x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey all sorry for the late update only just realised yesterday’s log didn’t post. So yesterday I trained legs had a really strong session I’ll attach my log below I then spent the evening 2-8pm working in the clinic at kinvara private hospital then it was pretty much home bath and bed haha absolutely wiped out x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

It could be bracing/ core giving in, imbalance issues and a few other things I’d go see a physio and get second opinion on your form also they may notice something you haven’t ?

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

It could be multiple things it’s hard
Too say from what you’ve said as it’s very vague I would advise seeing a physio or sports therapist ?

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hello! So today consisted of client check ins all morning and back to gym training plan updates 2 new starters walked Lola and trained push with Alex had a really good push session! Pb of 100kg for 8 super happy it felt very smooth and strong. Then this evening I’ve walked Lola again and chilled ? x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

If you’re willing to travel I work for regen physio we’re based all over yorkshire ☺️

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

It would depend what movements suit you, what feels good? But I’d opt for sldl or rdl

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Chicken, turkey, eggs and tuna all reasonable in price

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hello! Happy Easter everyone!!

So today for me was a rest day I was up early for my steps in and then spent the evening with my family at my parents house which was lovely x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Nothing quite does the same as a massage, but there is cupping, and theraguns which are okay too. You could also foam roll, release techniques and trigger points with a hockey ball, stretch and do some mobility work

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Completely normal, don’t rush back into training get some light soft tissue work done to help with blood flow and recovery also take cure coming to help with any inflammation

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I sip through the session but you can start sipping 10 -15 mins before your session ☺️

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

This is very individual and a tricky one, you’re going to need to try and pinpoint when and digestion issues occur is it after certain meals and so on if so, remove one thing from that meal and swap for another source and continue doing this until you finish out what it is. But definitely only change one thing at a time

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.