[Kamara]

Lots on insta or YouTube look at regen physio on Instagram

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[Kamara]

Hey guys! So first day in London had a little lay in this morning and my usual morning walk then did my client check ins and client application forms. Then spent the day chilling as today was a rest day! Super excited to train at kings tomorrow and watching the Olympia finals tonight if I can stay up ? x

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[Kamara]

I’m with Clare I use the same scale and I do have to replace batteries regular as it’s used daily

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[Kamara]

I include veg usually only a small amount compared to prep but I keep it the same throughout off season and I probably eat a little more veg on rest days when foods a little lower

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[Kamara]

Order some vital support as the meds may trash your liver a little with next supp order

What did results say ? Do you have a copy of them for me to see ?

Training day
M1
1 whole egg 50 g mushroom 1 bacon medallions 1 English muff
100g cor 20 g iso 50g berries

M2
80 chicken 5 g oil
120g jasmine rice
100 fruit

M3 pre workout meal
120g rice
80g chicken
200g fruit
1 muffin
( 1 rice Krispy legs and pull )

Intra workout
20g eaa
10g glutamine
10g creatine
5g glycerol
3 g Himalayan salt ( Iodine from amazon)
30 dextrose
70g dextrose legs and pull

M4
40g whey
140 COR
100 fruit
3 Scotch pancakes 20 jam ( legs and pull 6 scotch pancakes and 40’jam )

M5
100g low fat mince 120g pasta 50 low fat sauce

M6
250g fat free yoghurt
20g whey iso
30g nut butter

Rest day
M1
Same as trainjng day please

M2
100g chicken
2 English muffins 10 g butter
100g potatoes
150g greens

M3
200 fat free yoghurt 175 granola
200 frozen fruit

M4
100g chicken 2 bagel tomatoes cucumber onion
100g greens 5g butter
100g pineapple

M5
100g 5% mince 100g pasta 100 sauce low fat 20 low fat cheese 1 English muffins

M6
250g fat free yoghurt
20g whey iso
20g nut butter

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[Kamara]

Hellooo!! So today’s been a busy but good day!

This morning I worked had clients in the clinic I then trained pull had a really good session all lifts are progressing. I then went home and grabbed my things for the weekend and got the train to London, just spending the weekend down here to chill and train ?

Checked in this am weight is down by nearly a kg so good has been upped I look leaner and fuller so good goes up! I’ll add my new diet below ? x

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[Kamara]

The ebook teaches you how to set up your own training yes

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[Kamara]

Make sure you’re hydrated Add 3 g taurine to your water, you can also get hydration tabs that you drop in water which a great and easy to carry around

_________________________________________

Instagram – kamarajayne_ifbbpro

Thank you! I do Use a intra with electrolytes, EAA & carbs but I’ll add 3G of taurine in there and see if it helps [/quote]
Yes this should definitely help let me know how you get on

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[Kamara]

Heyy all

Sorry not much to say about today..

So today was an extra rest day just because it was my grandads funeral so took the day to spend with my family! It was a lovely ceremony and we gave him a good send off. Then spent the afternoon with my family and had a meal together x

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[Kamara]

You should be able to adjust the pads in then move them out once you’re sat in it – most machines allow this

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[Kamara]

If you’re progressing steadily then just keep doing what you’re doing, no need to change what works – if it’s not broke don’t fix it

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Make sure you’re hydrated Add 3 g taurine to your water, you can also get hydration tabs that you drop in water which a great and easy to carry around

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Dial in mixed with pump is absolutely incred!

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hellooo all!

So today was client check in day very busy day for me and also set up 3 new clients – I then walked Lola did a little shop in town for a few bits for Xmas then come home cooked and prepped food and had a bath and a chill this evening. Rest day for me so today’s literally just been work and chill ☺️ x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Check the educational videos out but maybe consider upper lower split before ppl

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TBJP Nutrition - The highest quality supplements on the market.