[Kamara]

Heyy all! So busy busy day today as I expected, so I did client check ins in the morning, walked Lola food prepped trained push and filmed for YouTube, then did some gymnastics and home then walked Lola and shower and bed! Haha long day but it was lovely to see everyone in the gym x

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[Kamara]

Hey Will, so Rich is completely right in terms of positioning. But the reason you’re getting this pain is because You’re lacking internal rotation in the shoulder and you’re then in turn defaulting into an internally rotated position when you start the dip. This puts the pec in a shortened position and pulls on the sternum. I suggest doing some mobility work for your shoulders focusing on internal rotation ☺️

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[Kamara]

It’s coming very soon ??

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[Kamara]

I would always use straps for pulling movements the wrist supports/ knee &elbow sleeves when needed if my knees and elbows feel good I don’t use them. I never wear a belt either just because I don’t ever feel like I need it

If you feel like u could life more load would u then use it? [/quote]
No, I would only use it if I was having niggles and was using it as support I wouldn’t use something just to aid me to lift more. Purely only use if I have an injury, niggle and so on the needs that support

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[Kamara]

Hello!! So today was my final rest day I feel so fresh and much better for resting whilst being poorly, it’s also given me so much time to sort all my clients plans out before returning to the gyms which is a positive at least! Today I spent majority of the day with my family we layed my grandma and grandads ashes today and it was a lovely day for it ?
Then this evening I walked lola( just a small walk) because I’m not meant to be stepping as much just minimal haha! And then had a little evening to myself bath face mask and chill ☺️
Super exited for tomorrow ??x

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[Kamara]

I would always use straps for pulling movements the wrist supports/ knee &elbow sleeves when needed if my knees and elbows feel good I don’t use them. I never wear a belt either just because I don’t ever feel like I need it

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[Kamara]

There’s a lot of great coaches most of the jp athletes coach, just pop a few of them a message ?

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[Kamara]

Happy Saturday everyone, hope you’ve all had a good day! Another day of resting up and recovering, definitely feeling a little better today! I had a lay in this morning, did some client work and one small walk with Lola as I’m limiting steps to minimal whilst resting. Then this evening I’ve had a little pamper night had a bath face mask and put a toner on my hair. Feel like a new woman haha! X

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[Kamara]

I agree with Ryan dr dean isn’t the right type of doctor to diagnose you with this. You need to go see a gp and get blood work done

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[Kamara]

Hello all so this morning I woke with tonsillitis this is something I get when I’m a little run down today was also check in day and a rest day so kuba has ordered rest over the weekend which is probably best with me feeling pretty wiped out from tonsillitis! So today has literally consisted of 1 short walk just for Lola mainly. And then I’ve napped and done client work inbetween. Tried to be as productive as possible but my heads been pounding all day and just felt so exhausted hopefully I feel a little better after the weekend x

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[Kamara]

Dream sleep is mint! Come off your phone a good hour before bed! Do something you like that helps you wind down for example read, have a bath and don’t have stim/ caffeine after 2 pm

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[Kamara]

Olive oil, coconut oil, rapeseed or sunflower all pretty decent

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[Kamara]

Hello! Mint pull session went down today! Super happy with the numbers I hit! The rest of today consisted of walking Lola and back to gym plans for clients ☺️ x

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[Kamara]

Yes they’re correct the fat is slightly higher in the new flavour

Are you sure ? I just found little bit odd that it’s much higher on this flavour. I chocolate it would make sense. Also total calories don’t match (if I counted correctly).[/quote]
Ahh I’m unsure then sorry hopefully customer service will get back to you soon and let you know, post in here when you get a reply so others know ?

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[Kamara]

I agree with Louis there’s still plenty you can do avoid any movements which cause pain and do what you can stopping training all together probably would make the situation worse. Like Louis has said some movements go a little lighter and increase reps

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