[Kamara]

Hello all! So today was back day for me! Had a really good strong session progressed or matched most numbers from previous sessions. Posted a little video update if you check my insta ? this evening I’ve walked Lola and soaked in the bath much needed as leg doms are well and truly setting in.

It’s 6 weeks today till I start prep. We have pushed this back by 2 weeks from what we originally said just because I’m starting prep at 16 weeks out because We’ve noticed I look better when I come down in a shorter prep than a longer prep as I was ready from around 3-4 weeks out and then I just flattened off after that X

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[Kamara]

I would stick to keeping presses imo

Like a few others have said side raises are great for medial delt for front and rear you need other movements. Especially to creat the full round delt cap with will certainly need presses

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[Kamara]

I agree maybe you’re over thinking it, I do like to keep the weight within a range of where I can feel a mind muscle connection, as long as your form is spot on and you feel like you’re working the muscle don’t worry

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[Kamara]

Hello all so today I did a little bit of work in the morning and then it was leg day I had a super good strong session I’ll attach below. I walked Lola and chilled this evening. Early night for me tonight legs had wiped me out x

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[Kamara]

I agree with hilly

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[Kamara]

Hello! Hope you’ve all had a lovely Friday! Today was my final deload day so back to it tomorrow and I can’t wait! I feel fresh and well rested and check in from this morning I looked much fuller weight was up but in a good way I’m now 67.1 kg heaviest I’ve ever been still holding condition nicely and still plenty of room to push over the next 6 weeks which is exciting!
Today I worked from home setting up new clients and doing client check ins whilst puppy sitting! ?

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[Kamara]

Honestly don’t worry tan covers a lot, once you’ve prepped your skin for tan and had your tan it’ll be completely fine

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[Kamara]

Vibrams or recently I’ve been wearing vans ??

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[Kamara]

Hello all! So today was my second day of my 3 days off feeling much fresher. Today I had a full day in the clinic 10am -8pm busy but was lovely to be back! Just had a soak in the bath and my last meal so it’s bed time for me x

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[Kamara]

Fully agree with these guys definitely double check

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[Kamara]

Helloooo! Today was a rest day for me I’ve got a little deload just to freshen up for 2 more days. So today has been spent doing client work and walking Lola. Just had a soak in the bath and I’ll be in bed shortly, early night for me x

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[Kamara]

4 days out now ?
We’ve filled up early as I feel it’s the less risky thing to do in peak week. We’re now happy with fullness, so the next process is to dry out which is simple. Trying to gain fullness and dry out at the same time is always a recipe for disaster and didn’t work for me on my last prep, so we threw 700 carb in yesterday. And 500 went in today, depending on the morning look will decide what we do from here. Likely one more day at 500 carb then pulldown slightly.

Looking awesome ??

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[Kamara]

Hello all! Hope everyone in England is enjoying the re opening of gyms. There’s definitely a new energy in people which is lovely to see. So today I did client check ins in the am and then trained legs with Jade and filmed with jay for the site so that will be up for you all very soon ☺️ the leg session was awesome ? this evening I’ve walked Lola and chilled early night for me though past 2 days have wiped me out x

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[Kamara]

I use brutal clothing log book, it’s perfect for what I want

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[Kamara]

Hey Will, so Rich is completely right in terms of positioning. But the reason you’re getting this pain is because You’re lacking internal rotation in the shoulder and you’re then in turn defaulting into an internally rotated position when you start the dip. This puts the pec in a shortened position and pulls on the sternum. I suggest doing some mobility work for your shoulders focusing on internal rotation ☺️

Hi Kamara,
I notice when posing that one shoulder seems to sit a lot higher than the other especially during a front lat spread. Do you think this could be linked with the pain experienced when dipping[/quote]
More than likely yes. Get on some mobility work and do it daily it’ll soon be fixed

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