[Kamara]

Sounds like it could be hip flexors but hard to say from the information given, I’d get booked in with a physio or smt they will pin point the problem

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[Kamara]

I have around 3G per meal

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[Kamara]

Hey all busy busy day today

Client check ins & at home plans from 6am till 1pm I then trained push in my friends garage gym at 2 had a really good session we did
High incline BB press
Flat bench bb
Db shoulder press
Muscle round lat raises
Triceps supersetted with push ups

Due to limited equipment we made the most of what we had but all in all really enjoyed the session

This evening I returned home walked Lola and then cracked back on with client work busy busy but I wouldn’t have it any other way x

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[Kamara]

You might as well get jp glutamine if you buy most of yours supps from jp anyway and also you know what you’re getting with jp

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[Kamara]

Hey guys!

So today was a rest day for me legs feel absolutely battered from yesterday so it was need!

Today I food prepped walked Lola and caught up with client work then this evening chilled with my friend alix x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Surround yourself With like minded people, lift each other up and succeed together

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey all!

So today was a busy day wake 5:30 am normal morning routine I then did client work until 10am and then trained legs with my friend Hannah! We had a really really good session and was lovely to see her!

I then come home walked Lola and did my food shop. Had a bath and caught up with client replies I’m just about to go to sleep now x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Vital support and love heart are the best

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Yes I agree with Jordan from hard training I’ve had it on the odd occasion and like hilly mentioned more sodium and potassium may help

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey all so today consisted of walking Lola, starting up 5 new clients and finishing off little bits of admin like invoices and so on ☺️ I then popped over to my mums for the evening to see my parents and my little brother then had a bath and a nice soak ☺️

Not got much work on over the weekend so I think it will be a chilled weekend which is nice x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I feel like you really need to go into a surplus to grow! I completely agree with Jimmy on this one.. he nailed it

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[Kamara]

So you’re thinking of going to maintenance cals? I think you’d be okay cutting a little without losing muscle for sure.. what equipment do you have access to?

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[Kamara]

I’ve been on one and it was actually okay really good for space saving

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[Kamara]

Happy new year all!!!

So today consisted of client work in the morning- walking Lola and then trained push I’ll attach my session below.. then I come home and headed to my mums for the evening to spend the evening with my family playing games and chilling!

Hope you all have a lovely night how ever you all decided to spend it! Here’s to 2021’s goals ?

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TBJP Nutrition - The highest quality supplements on the market.