[Kamara]

Pull has been completed 140×8 lots of good sets. Feel fucked now hahahah buttttt ready to attack legs soon.
Pull session was –
Adductor
Rdl
Lat pulldown
Dumbell row
Upper back machine row
Face pull
Ez bar curl
Single arm preacher curl

Was lovely to see you the other day! ? you’re looking ace ?? x[/quote]
You too ! Very excited to see you prep again this year xx[/quote]
Thankyou! Excited to see you prep also! Very different package coming to stage this year for you xx

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Pull has been completed 140×8 lots of good sets. Feel fucked now hahahah buttttt ready to attack legs soon.
Pull session was –
Adductor
Rdl
Lat pulldown
Dumbell row
Upper back machine row
Face pull
Ez bar curl
Single arm preacher curl

Was lovely to see you the other day! ? you’re looking ace ?? x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Don’t miss out guys! This week only!

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Just realised I forgot to post my photo x

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[Kamara]

Hey guys so really good push session today I will attach it below. I also did client work before training and then walked Lola on the evening and having a soak in the bath now as the doms are crazy at the minute x

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[Kamara]

As Rhea and Jimmy has said bf levels need to be lower to see abdominals.

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[Kamara]

I agree with Oscar I would bring cals up to maintenance level and fix your hip flexor issue ASAP

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[Kamara]

Yes I have grass fed butter in my diet a few of my clients do also it’s a good way of increasing cals when food is high

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I have around 2-3g per meal. You definitely need more

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hello all! So today as usual a busy Monday. Monday’s are now my set rest day but today I had client check ins in the morning, then walked Lola and then an evening in the clinic 1-8pm for physio. Then walked Lola again before winding down for bed x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

X5 free giveaway for app members who buy during this weeks app sale!

– winner announced end of this week!

Get involved ?

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Sale!

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

App only sale!!!

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

What’s your current workout split?

Hi, so this has just been changed I’m currently training set days just due to me having to do gymnastics practice and making sure I recover:
Mon- rest
Tues- push
Wed- pull
Thurs -rest
Fri- full routine practice
Sat- legs
Sun- back

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[Kamara]

I only really use mine to track steps & a rough idea of sleep. I have the Fitbit versa, but a lot of people I know have the oura ring which is awesome.

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TBJP Nutrition - The highest quality supplements on the market.