[Kamara]

I love the cybex so I would probably go with that

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[Kamara]

Hi all so today was a rest day spent the morning walking Lola and then food prepping and catching up with client work and set up 3 new starters!

I then did some house work took Lola on her second walk and then alix has come over to keep me company for the evening x

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[Kamara]

When it’s needed which is very individual for myself I usually need a deload every 8-10 week

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[Kamara]

What are you changing your split to? There’s no reason why you can’t focus on both ??‍♀️

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[Kamara]

Hey yes Jessy is right it’s against forum rules unfortunately x

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[Kamara]

Hello all! So today was a busy day started the morning off with my check in and then client work and walking Lola I then had my pre workout meal and walked Lola again. I then trained legs had a really good leg session ☺️ I’ll attach my session below! I then had a few clients in the clinic and returned home this evening I took the evening to chill and relax definitely needed it after an extremely busy week! On returning home I had a package from Jordan and Corinne it was the new jp clothing which was a lovely surprise there’s some beautiful new clothing coming verryyy soon ?

Check in this morning weight was up I weighed in at 61.4 – I’ll attach pics below ☺️ everything is remaining the same for now as we are growing and recovery is spot on right now so we keep moving forward x

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[Kamara]

Thanks kam ! I’ve booked in with someone x

_________________________________________

Jeannie

Awh good I am glad! Let me know how it goes x

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[Kamara]

I agree with Clare I think you’re over thinking this a little I like to drink a litre of water before my breakfast but I take the bottle with me whilst on my morning walk I just like a full litre in me first thing as you’ve not drank for 8 hours whilst sleeping

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[Kamara]

Hey all! Another busy day! So today I walked Lola headed to the clinic had a few clients in the clinic then come home recorded a podcast with Vicky and then walked Lola again and had some down time this evening I definitely needed it as I’ve been working so hard the last few days late nights and early mornings I just needed the rest x

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[Kamara]

Perfect thank you !
Yeah so recently I’ve noticed a bit of pain when I’m carrying things at work or hoovering sometimes even laying in bed one of my shoulders comes out more than the other if you get me ! X

_________________________________________

Jeannie

Hmm ? might be worth getting booked in with a physio for them to take a look at it x

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[Kamara]

However long it takes but I usually spend around 2 hours sometimes a little longer for legs

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[Kamara]

I agree with hilly fluids in you and try food when you stop being sick

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[Kamara]

Today’s pull session

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[Kamara]

Hey guys so today’s been a busy one morning walk with Lola then worked in the clinic 9-6.30 and then trained pull had a really good session I will attach it below

I also did some online client work inbetween my clinic clients and then walked Lola again this afternoon very busy day again x

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[Kamara]

Hey kam , I was wondering if you have ever had any rotator cuff issues and what mobility stuff you do prior to push x

_________________________________________

Jeannie

Hey!! No I’ve never had any rotator cuff problems is this something you suffer with?

So my push mobility routine is fairly complex due to my mobility being extreme from gymnastics and obviously I want to upkeep my mobility for my routines so mine isn’t something I’d recommend for people, but I’ll attach a picture below is something which will help with your mobility and rotator cuff warm ups ?

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