[Kamara]

Could be a number of things. You could possibly need to change your squat stance, make sure you warm up properly and definitely work on some pwo mobility and stretching. If you have strained it get some soft tissue work and rest it up for a few days take some cure coming too will help with any inflammation

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[Kamara]

I’ve never felt anything from this in the past. Maybe it’s something else causing issues?

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[Kamara]

Hello all so today was my second back day of the week this is my top up session so to say ☺️ really good session I enjoyed training with my headphones in alone sometimes them sessions alone are the best ones ?? super strong session! Then walked Lola chilled this evening and had a soak in the bath! Super excited for another busy week with work and client check ins!! X

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[Kamara]

Heard it’s spot on

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[Kamara]

Hello all! Happy Saturday ? so today I did a little bit of work in the morning, then trained legs with my best friend and then walked Lola this evening and had a bath and relaxed x

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[Kamara]

There’s so many options depends what digests well for you have your tried cor or baby rice?

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[Kamara]

Definitely agree with the above you need to either increase output or decrease cals

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[Kamara]

Final day!

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[Kamara]

Hey guys! So gymnastics skills practice day today. Had a really good session! Still being careful around my shoulder but getting stuff done either way ☺️ spent a little bit of time with my best friend today and also walked Lola! My YouTube was released this morning so check it out to see how I dislocated my shoulder ??‍♀️ x

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[Kamara]

Rice cooker, air fryer. Seasonings. And make food you actually enjoy include fav foods in your diet and make them tasty more likely to eat them this way. Put time and effort into your meal prep

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[Kamara]

I would keep it away from training. Fasted is probably the most preferred time

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[Kamara]

Hello all! So today was a rest day and a very busy one I walked Lola then had a full day in the clinic 10am till 8pm just getting into bed now ? x

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[Kamara]

It’s just an incline press machine. Hammer strength is the brand ? if you don’t have hammer incline press or any other incline press machine at all then you could use smiths or db

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[Kamara]

I’ve heard medi checks aren’t reliable at the minute. People getting crazy out of whack results which is false. And lots of people getting refunds too

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[Kamara]

Good evening all hope everybody is well, so today for me I had client check ins in the morning I then walked Lola finished off a little bit of client work and plan amendments I then trained Pull first session adding SLDL Back in. They moved very nicely I got 130 x8 after doing my back off set first which was 120 for 15 I under predicted my weight after not doing any hip hinges for 3 months but solid start point to get strong asf now from here! So happy I have these back in plan as they’re my fav exercise!!

My second YouTube will be out Friday so if you’re interested on a little catch up about me that will live soon ☺️ x

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