[Kamara]

Unfortunately not it will just come back with time

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey all hope you all managed to get some of the new clothing ☺️

Today was another rest day definitely felt like it was needed spent the day catching up with client work, stretching and mobility walking Lola and then some house work too ? busy but good day!

Push tomorrow! Can’t wait x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Yea I’d advise the same as Clare to look into it but it’s definitely a possibility it could help

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hi all! Hope you’re all well!

So today because of the snow I did some work from home filmed some posing and mobility tutorials for my clients then headed out on a good walk with Lola, it was nice to see her enjoy the snow too

Then this evening I’ve literally chilled and watched a film x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

What size do you go for in the hoodies ?

_________________________________________

Jeannie

I’m a size medium in everything I wear

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Yes I get in very well with ashwaganda – halcyon and all my clients use it definitelygetting good results from this

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Few photos of the recent new jp clothing line

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hello all! So today was spent doing client check ins this am then walked Lola and trained pull had a really good session and then this evening I’ve really chilled out and had a bath doing lots of compounds currently so trying my best to manage recovery x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I would advise going seeing a physio they will be able asses and give you a prehab/rehab program

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hello busy busy day up at 5:30 client check ins had a break walked Lola then back to client check ins till 1pm I then did some house work and took Lola on another walk before it got dark then had a bath and watched a YouTube video this evening! Standard rest day today.. got some bad news from Rotherham council they’ve shut the clinic so I also had to contact all my clients not ideal but we carry on x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Like Clare said whilst inflamed best thing to do is rest and treat it

When you return back to training I’d work round it do exercises that don’t aggravate your tendinitis

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I would rest up until fully recovered you will only do more harm than good going back to training too early

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hello everyone so today was a super busy day! Got up walked the dog did my client check ins then headed to Jade’s where we filmed our push session for the site and also took a few snaps of the new jp clothing ☺️ then I head d to the clinic for a few clients for the evening, walked Lola had a bath and now I’m in bed super busy day but I love days like this ☺️ the session we filmed was so good very happy with the way my body’s growing and body comp right now x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Because it’s one of the places people can fly to, the gyms and shops are open everything is pretty much normal as long as you wear a mask so lost of people with online businesses have been going over to train, work and see some sun ?

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hello all so today I walked Lola 2x am and pm took most of the day to chill and have some downtime, and then trained legs which was a super good session and then I’ve come home this evening and chilled x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.