[Kamara]

I just prefer pen and paper, I find being on my phone can be distracting especially if you accidentally click a message or something. I just prefer it but honestly it really doesn’t matter as long as you can record it

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[Kamara]

Hey! I agree with Jimmy this isn’t something I’ve really come across either, I definitely believe in slow controlled eccentrics but just doing eccentric training only I can’t see how it would be beneficial

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[Kamara]

Really good but busy day today! So this morning I did client check ins and walked Lola I then did gymnastics and skills practice and had my off plan meal before legs tomorrow! X

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[Kamara]

This is individual to the person but I’d say that’s spot on and not too much especially good for health and improved digestion as Haider mentioned

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[Kamara]

Join in and cure coming are an absolute must!! Also avoid any trigger movements!

Go visit a physio and if possible get shockwave therapy minimum 6 sessions will clear up tendonitis ??

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[Kamara]

Good evening all! Happy hump day! ?

So today I did client check ins in the am then trained pull in the evening really good session with Jim Bob! Boss man has said sldl need to be dead stop so I’ll being doing this next pull session! X

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[Kamara]

Just been reading through all the replys, I’d be a little more pushy with your gp if I was you or possibly even seek private healthcare

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[Kamara]

Josh bridgemans are spot on

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[Kamara]

Hey, many of my clients in clinic have tried bpc for bursitis it doesn’t work unfortunately. Because bursitis is inflammation of the bursa. You need to avoid anything that aggravates the bursa. Also one thing that is proven to help is shockwave therapy it’s proven successful with a few of my clients so definitely worth a shot

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[Kamara]

Hello all! So today was a usually morning for me consisting of client check ins and then walking Lola. I then trained push really good strong session pb on nautilus shoulder press so super happy about that. Slight adaptation to my dips I just did bw as I don’t want to push my shoulder too much but I had 0 pain with is awesome! I also didn’t do my db overhead tricep extensions as this is a comprising position for my shoulder. It is getting better but not doing anything that could potentially make it worse for the sake of some tricep exercise when I can do alternatives. This evening I’ve walked Lola just showered and going to read my book for half hour before bed x

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[Kamara]

Have you got any pictures, it could be a structural problem..

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[Kamara]

Current diet update:

Training day
M1
1 whole egg 50 g mushroom 1 bacon medallions 1 English muffin
100g cor 20 g iso 50g berries

M2
80 chicken 5 g oil
120g jasmine rice
100 fruit

M3 pre workout meal
100g rice
80g chicken
200g fruit
( 1 rice Krispy legs and pull )

Intra workout
20g eaa
10g glutamine
10g creatine
5g glycerol
3 g Himalayan salt
40 g dextrose
80 g dextrose legs and pull

M4
40g whey
160 COR
100 fruit
3 pancakes jam ( don’t measure just whack it on )

M5
100g low fat mince 120 pasta 50 low fat sauce

M6
250g fat free yoghurt
20g whey iso
100g granola

Rest day
M1
Same as training day please

M2
100g chicken
1 English muffin 10 g butter
250g potatoes
150g greens

M3
200 fat free yoghurt 100g granola
200 frozen fruit

M4 swap for an off plan meal rest day before legs
100g chicken 2 bagel tomatoes cucumber onion
100g greens
100g pineapple

M5
100g 5% mince 100g pasta 100 sauce low fat

M6
250g fat free yoghurt
20g whey iso
100g granola

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[Kamara]

Hello all so check in this morning as an ‘extra’ check in just because coach said I looked leaner in the gym and I’ve been feeling so hungry past few days. So food had been increased I’ll add my current diet below for you all! So prep has been slightly pushed back I’m starting prep at 16 weeks out so we’re starting in 5 weeks. Currently off var have been for 2 weeks now I’ll remain off till a few week into prep. Feeling really good recently feeling super strong in my sessions and holding condition pretty well. Today was client check ins in the morning, then clients in the clinic 12-8 pm then home walked Lola and just got into bed now x

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[Kamara]

I agree with the above walking isn’t cardio it’s just daily activity. Cardio imo is much more direct time taken out to do cardio ie bike stepper for X amount of time and physically pushing yourself

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[Kamara]

Can you not continue how you are with training and just manage your time better? This would be my first option if not like Oscar has mentioned full body or upper lower?

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