[Kamara]

Hello all! So today has been a busy day rest day today so I did 2 walks with Lola and spent the whole day working doing client plans and planning my new business ✌? exciting I’ll let you all know about it soon x

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[Kamara]

Just a label error

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[Kamara]

Thanks for the reply’s, can anyone point me in the right direction to learn how to do some mobility work/pre session stretch’s myself? Obviously with lockdown I’m unable to seek professional help at the moment, thanks.

Lots on YouTube

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[Kamara]

Have a sports massage get it loosened off then work on your mobility daily!

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hilly nailed this one, only worth running if it’s needed

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hellooo all

Busy busy busy day today – I woke up walked Lola had breakfast usual morning routine then client check ins till 12:30pm then nipped to b&q with my dad to get a new wardrobe insert for my bedroom then trained pull new pb of 135kg SLDL for 8 I’m heading for that 140kg very soon I’ll attach my session below

I then come home caught up with client work had a zoom call meeting and then ordered a few little bits online for a little project I’m doing! I’ll post it all on here Friday once it’s been built it’s super exciting ? x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Order some vital support as the meds may trash your liver a little with next supp order
What did results say ? Do you have a copy of them for me to see ?
Training day
M1
1 whole egg 50 g mushroom 1 bacon medallions 1 English muff
100g cor 20 g iso 50g berries
M2
80 chicken 5 g oil
120g jasmine rice
100 fruit
M3 pre workout meal
120g rice
80g chicken
200g fruit
1 muffin
( 1 rice Krispy legs and pull )
Intra workout
20g eaa
10g glutamine
10g creatine
5g glycerol
3 g Himalayan salt ( Iodine from amazon)
30 dextrose
70g dextrose legs and pull
M4
40g whey
140 COR
100 fruit
3 Scotch pancakes 20 jam ( legs and pull 6 scotch pancakes and 40’jam )
M5
100g low fat mince 120g pasta 50 low fat sauce
M6
250g fat free yoghurt
20g whey iso
30g nut butter
Rest day
M1
Same as trainjng day please
M2
100g chicken
2 English muffins 10 g butter
100g potatoes
150g greens
M3
200 fat free yoghurt 175 granola
200 frozen fruit
M4
100g chicken 2 bagel tomatoes cucumber onion
100g greens 5g butter
100g pineapple
M5
100g 5% mince 100g pasta 100 sauce low fat 20 low fat cheese 1 English muffins
M6
250g fat free yoghurt
20g whey iso
20g nut butter

Order some vital support as the meds may trash your liver a little with next supp order
What did results say ? Do you have a copy of them for me to see ?
Training day
M1
1 whole egg 50 g mushroom 1 bacon medallions 1 English muff
100g cor 20 g iso 50g berries
M2
80 chicken 5 g oil
120g jasmine rice
100 fruit
M3 pre workout meal
120g rice
80g chicken
200g fruit
1 muffin
( 1 rice Krispy legs and pull )
Intra workout
20g eaa
10g glutamine
10g creatine
5g glycerol
3 g Himalayan salt ( Iodine from amazon)
30 dextrose
70g dextrose legs and pull
M4
40g whey
140 COR
100 fruit
3 Scotch pancakes 20 jam ( legs and pull 6 scotch pancakes and 40’jam )
M5
100g low fat mince 120g pasta 50 low fat sauce
M6
250g fat free yoghurt
20g whey iso
30g nut butter
Rest day
M1
Same as trainjng day please
M2
100g chicken
2 English muffins 10 g butter
100g potatoes
150g greens
M3
200 fat free yoghurt 175 granola
200 frozen fruit
M4
100g chicken 2 bagel tomatoes cucumber onion
100g greens 5g butter
100g pineapple
M5
100g 5% mince 100g pasta 100 sauce low fat 20 low fat cheese 1 English muffins
M6
250g fat free yoghurt
20g whey iso
20g nut butter

How many minutes after exercise do you eat post-workout meal?[/quote]
I let my heart rate lower before I start eating so usually 15-20 mins but sometimes up to 30-40 mins depending if I’m traveling home before eating

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I’m sure origin was selling some ?

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Watch the educational series it will explain where to start and how to plan your sessions ☺️

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Heyy hope everyone had a lovely Monday!

Had a busy day today client check ins then my dad come over out my desk and chair together for me I filmed some client content and then walked Lola x2 and in the evening I chilled had a bath and planned next week out in my diary x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Yes I agree with Ryan we need inflammation pwo so none training days is best for things like this

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Jp veggie -might ??

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Helllooo all!

Busy day today, this morning I walked Lola and caught up with client work, did content for my clients I think trained legs had a really good session all numbers up I’ll attach my log below, I then walked Lola again and food shopped/ food prepped for the next 2-3 days ☺️ x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I don’t think so as long as they’re baggy/oversized you should be fine

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I’d look at your pre workout meal and timings also your intra?

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.