[Kamara]

Daily and like Haider said just bite it or snap it

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[Kamara]

Most people do it in a morning tagged onto cardio or tagged on to a session for example push

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[Kamara]

Hey to start off with I’d advice watching the educational videos they explain how to set up training splits.

Physique wise I’d just say overall size if that’s your goal.

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[Kamara]

All the sponsored athletes on here are coaches. Like Jordan has said watch each of the videos get a feel for you like

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[Kamara]

I agree food quality varies but I get a good quality meat and from the uk

Like the other have said carbs are carbs it’s mainly meat sources that I focus on being quality

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[Kamara]

Honestly it doesn’t matter too much if you enjoy it and you can digest it well that’s fine

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[Kamara]

Good evening all! Hope you’ve all had a lovely Monday!!

So today for me usual Monday client check ins in the am then clinic clients in the evening 2-8 pm. Monday’s are now my rest days as I’ve changed to set days now. So current training plans goes like this..
Mon- rest
Tues- push & skills practice
Wed – pull
Thurs – rest
Fri – routine practice
Sat – legs
Sun- back (top up)

Check in this morning was awesome super happy with my current situation and food has been increased added a extra meal on wed, fri, sat & sundays
20g iso & 1 muffin. We noticed that over a weekend I was dropping because my expenditure over a weekend is high due to gymnastics legs and back session back to back so the extra food is 100% needed!

All in all super happy with my position I’m in with Emma Hyndman Friday to get to work with my routine and prep will be starting in around 4 weeks time x

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[Kamara]

I agree with the above do a tidy up first

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[Kamara]

I agree with the above they’re not accurate enough. Definitely agree you should do an elimination diet

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[Kamara]

Jp cor definitely or oats ??

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[Kamara]

Definitely sounds like cramp. When you get severe cramp it can cause like a doms like feeling which eases off. Get some soft tissue work and keep hydrated and get some electrolytes in, it should be fine

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[Kamara]

Nice little back top up day today and some posing. Super excited to start prep I just want to start now! But few more weeks of pushing then it’s go time ??
Check in day tomorrow so I will update you all. I feel a little lighter so we will see what coach says x

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[Kamara]

Time to swap it out for sure

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[Kamara]

Hey all! Happy Saturday!

Usual sat for me little bit of work in the morning, had my client come check in with me in person also which was lovely! And then trained legs with jimbob really good strong session pb hot on leg press which I’m buzzing about! I’ll attach my session below! This evening I’ve walked Lola and had a bath to hopefully help with my doms as I can feel them already haha x

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[Kamara]

Honestly depends this is very individual, I like to wait till I feel like my heart rate has come down a little it can be around 20-30 mins

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