[Kamara]

Hi so let the others have said this is very very individual and down to what your preferences on what digest well for you so I at the minute I really enjoy Having cream of rice I also enjoy having my Plain chicken and rice meals, And I’m also enjoying pasta mince low cal sauce and low-fat cheese

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[Kamara]

Hello everybody hope you’ve had a good Saturday and weekend, so today for me I had a chilled morning and then trained legs with my friend Alex and then come home prepped food did a food shop and then this evening I’ve had a bath and relaxed as my legs are killing from today’s leg workout I will attach my session below x

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[Kamara]

When I’m doing cardio i usually try and aim for 130 bpm and then I know that I’m being consistent even if you are tracking it on like a Fitbit or an ours ring for example and if you hitting the same beats per minute then it should still be the same consistency.

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[Kamara]

I feel like you should definitely just go with what you really enjoy if you really enjoy bodybuilding more than you do powerlifting then head for that or try and do both at the same time a lot of people do that like Corinne for example

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[Kamara]

Hi Daniel, if you look on your profile it should say saved videos and it should all be in there and make sure you’ve got the newest updated app version

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[Kamara]

So my favourites are vanilla and white chocolate I like combining both white chocolate coconuts. I also like cherry Bakewell and salted caramel

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[Kamara]

Anything that gets my heart rate up to between 130 140-ish

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[Kamara]

Hello all happy Saturday hope you’ve had a good day so today for me I had a little lie in this morning as it was my rest day and then I cracked on with a little bit of client work took Lola for a walk nipped to the shop and did my food shop. I then spent the evening in the garden in the sunshine on the hoop and then did a little bit of stretching and ability as well and then this evening I’ve had a bath and relaxed ready for leg day tomorrow x

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[Kamara]

Like rich says could be down to execution and the movement pattern

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[Kamara]

I agree if it’s Malay tiger id stop that straightaway and change them to a different brand maybe? but if it is causing you chest pain I would definitely come off immediately

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[Kamara]

I feel like you need to just have a sit down conversation with him and go through everything like Peds and your prep and just to let them know what the possibilities are going to be and what to expect from her behalf and like what you expect from her and is in a relationship and if you relationships pretty solid I feel like it it shouldn’t really affect anything. But you definitely need to have someone who will be supportive of what you do for sure

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[Kamara]

Hey all so today was a really busy day I woke up this morning walked the dog and started on my client chickens I finish my client chickens around 11 am and then ate my pre-workout walked the dog again and then Trained back first session doing this this set of exercises on this rotation so I was just getting used to the exercises really enjoyed my session and I will attach it below for you all x

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[Kamara]

Hey so as a female I do this I am only doing it just to monitor my levels to make sure my body is digesting the food from the previous day it’s very good for indicators. I just test once a week for check in and fasted in a morning

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[Kamara]

Hey there is no reason why you can’t diet like the others have said just up your volume a little bit and frequency in to cater for the kit that you’ve got I wouldn’t worry about muscle loss as it’s a short period of time you’ll be completely fine

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[Kamara]

Hello also hope you’ve had a good Thursday today for me I just caught up on a little bit of client work run a few errands and then food prepped and also walked Lola twice to get my steps in today was also a rest day for me so I just did a little bit of stretching and mobility work and I felt quite battered after yesterday’s session so I definitely needed today is a rest day.

So I just wanted to give you all I can little update on how my off-season it’s going so far I am so I am probably halfway through my off-season now I think I’ve got around bow another 12 to 14 weeks left of my off-season before I start prep obviously that show dependent and we still waiting for shows to Be officially announced. That aside and the rest of my off season seems to be going Very well I’m eating around 5000 cal on a training day and I think around about 4600-ish on a rest day and may obviously my coach Kuba just gives me and my diet plans I don’t actually know that’s just me getting like a rough estimate I am of what my calories would be I am also having like an off plan meal weekly which is before every pull session. We have just changed all my training program so I will put up all my new training sessions and I’m just waiting for one more to come through tomorrow and then I’ll have all of my sessions and then I will get them all wrote up and put on here for you go so you can see what I’m doing training wise. Recovery wise everything seems to be really good and the only thing that may need to changes with spoke about the possibility that my training may need to change when I do go back into the gymnastics gym then I’m going to be doing gymnastics around about 2 to 3 times a week currently I’m just doing stretching flexibility work and a couple of skills that I can do in the house and then obviously I’ve got my hoop rig in the garden which I have been practising on a lot of the skills are transferable and obviously will help towards my routine routine. So your recovery wise everything seems good they just may be the possibility that we might need to lower training volume ever so slightly when I do go back to gymnastics and things are a little bit more full on but they won’t be open until the gym is open as they’re in the same bracket. Sleep I am I’m always a good sleeper so my sleep is always reasonably good the only reason my sleep would ever be bad is like the back end of prep or if for example us to have caffeine before bed which I never ever do I am so usually my sleep is really really good unless I’ve got really something on my mind that’s bothering me that would keep me awake but other than that my sleeps always really good. So all in all I’m really happy with how off-season is going I couldn’t ask for it to be going any better right now I’m halfway through and I’m already know it’s in massive changes especially my weak areas which is what we really wanted to focus on with my back but I have noticed all other areas coming up as well which is great I’m super super excited to see you I can bring to the stage this year.

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