[Kamara]

Getting regular soft tissue work- weekly is best, put in place a good mobility routine pre workout and on rest days also incorporate stretching routine on rest days too, do everything you can to prioritise recovery baths etc.. also during training use supports around aching joints and using Kwan Lang oil or tiger balm to help keep joints warm – making sure you have a good warm up before session too

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[Kamara]

Depends if you’re reducing from your pre workout meal this may affect things but if what you’re doing is working don’t change anything, can I ask why you want to reduce to 4 meals?

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[Kamara]

There’s a few ways to go about it some people remove there last 2 meals and have a free meal and some have it on too it would entirely come down to your current goals and body comp I personally have mine on top and the night before every pull session

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[Kamara]

Hello! Happy Monday!

Hope you’ve all had a good Monday!

Today consistory client check ins in the am walking Lola, trip to the post office, foot order and food prep then this evening had a bath relaxed and caught up with emails and inboxes ? early night for me busy day tomorrow x

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[Kamara]

Thanks for your response. Yes have undergone multiple physio treatments which have helped muscularly but not the nerve pain. Surgery has been the last last option for me to consider but now been 1-2 years since original onset so now seriously researching this as an option before I decide. cheers

Ahh I see, did they give you any nerve blockers they helped me especially with the initial nerve pain until the inflammation went down for me which is what was causing the nerve pain. If yours isn’t caused by inflammation then more than likely surgery is the route. Unfortunately I haven’t or don’t know anyone who has had this surgery but I’m sure if you talk to your doctor or surgeon they would be able to go through everything with you and be very thorough, hope everything goes well for you

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[Kamara]

Hello all happy Valentine’s Day! Hope you all had a lovely day with your loved ones … or like me just smashed a mint training session instead haha!

So today I trained pull it was the first session of my new training plan I’ll attach my session below for you guys. Really good session happy with the new movements definitely going to be nice to see myself progress and get stronger and how these new movements show on my physique too.

This evening I walked Lola caught up with client work and had a bath and relaxed ? x

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[Kamara]

Sorry I meant *for

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[Kamara]

For me personally I find sldl better for my back and rdl not hamstrings just because rdl is constantly tension on the hammies but I usually rotate and have both in there

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[Kamara]

I know this sounds silly but have you actually seen a physio and tried rehabbing this? I had the same in my neck and rehabbed it been okay for a month or so now I have small flair ups but each flair up is never as bad as the first time.. I’d do everything and anything to avoid surgery as it’s a last resort

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[Kamara]

I agree with Haider just push a little more

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[Kamara]

Hello happy Saturday!!

Today was a rest day for me, which consisted of food prep, walking Lola twice, watched a little of my series and then spent most of the evening setting up 2 new starter clients and sorting out my new check in system- going to take some time to roll this out to all clients but it’s sooo good can’t wait till it’s finished x

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[Kamara]

From the photos there seems to be no issue with form ?

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[Kamara]

Hey guys!!

Hope you’ve all had a good Friday, today I did work in the morning all client work and admin bits I then walked Lola and then I trained legs it was the first day of my new training plan I’ll attach my session below it was a really good session very strong but I’m excited to make progress on all my new exercises x

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[Kamara]

Hey all hope you’re all enjoying the new app! It’s amazing. I’m loving it!

So today was a rest day I did client work and admin in the morning walked Lola then this evening done some mobility and stretching and then chilled this evening had a bath and watched a film, just getting into bed now x

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[Kamara]

Hey guys!

So mega busy day today client check in then trained pull with jade and we filmed with jay for here so video will be up within the next week! So keep an eye out! It was a very good session few adaptations due to equipment but overall really good session!

I returned home walked Lola then continued to finish my client check in and then chilled this evening just got into bed as I’m knackered x

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