[Kamara]

Have you tried the wall hack with a foam roller? That would probably be a good variation

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[Kamara]

Hellooo!

So second rest day today just because we’re filming pull tomorrow so just needed to sync up with jade!

Today has been busy but a good day! I walked Lola set up 2 new clients and then worked at the private hospital 2-8pm with back to back clients so super busy evening! Just got gone showered and had my last meal and I’m ready for bed now x

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[Kamara]

I listen to all sorts depends on my mood, but I love house, tech, rap, grime and rock

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Get a pregnancy pillow they’re the best

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey all! Happy Monday!

So today was a rest day, so I walked Lola and then did client check ins and client work I then went on the hoop for an hour and then this evening walked Lola again and had a bath and relaxed x

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[Kamara]

Yes of course I usually use the 50% less fat cheese so I get a little more

But yes sure why not as long as it doesn’t cause any issues I have it myself and a few of my clients so too

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[Kamara]

Hello hope you’ve all had a good weekend!

Today as been chill it’s been nice to have some time to myself, so I walked Lola, watched some of my series, caught up with bits of client work, trained legs which was a very good session and then I chilled this evening had a bath and FaceTimed my friend for a catch up x

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[Kamara]

I agree with all of the above asses your training if you need more rest and then adjust your diet to assist in your recovery and output

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[Kamara]

Like Clare has said ignore the watch work out your maintenance and then add from there check in with yourself weight and pictures then assess how training is and how good is then increase/ decrease when needed

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[Kamara]

Happy Saturday! Hope you’ve all had a good one.

Today I had a little lay in as I went to bed slightly later than normal, I walked Lola and then did some house work and then trained push really good session! Super happy with the way things are going! We are going to make slight adjustments to my training very soon so I will update once we’ve adjusted training x

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[Kamara]

Yoga wedge looks like a decent shout

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey welcome to the site, you might want to start in the educational section and work your way through the videos they will help you set up diet and training

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[Kamara]

Hey all! So today was a rest day usual rest day for me including food prep, walking Lola and I went on the hoop for an hour, set up my new phone and did some client work. I then had a bath and relaxed and watched a series this evening x

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[Kamara]

I agree with Clare you could have sldl one rotation and rows on another rotation so you don’t hinder either

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[Kamara]

Hey!

So last night I had a little flare up of my radiculopathy so had a crappy nights sleep so I had a nap pre training which helped despite a little nerve pain I had a super good session hit 140kg sldl for 6 I wanted 8 so I’ll come back for me I’ve attached my session below! Today I also walked Lola and caught up with client work x

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