[Kamara]

Treat it like you would if you was going to the gym, still have a pre, put some music on write out your training and smash the session really get yourself in the zone

Plenty of equipment there to progress just need to be creative and go hard depending on recovery capabilities I’d go for ppl or U/L

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Could be a few things, food choices, supps, activity levels, intra drinks you need to try an narrow it down

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hello all!

So today was a rest day which consisted of client check ins this morning, my morning walk with Lola. I did aerial up for around 2 hours went on another walk then had a bath and watched a film this evening! I also had my off plan meal tonight had a homemade burger and chips- I’m currently having my off plan meal before every pull session. X

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I’d go for an upper lower split for sure

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I’d say fasted in a morning but like Jimmy said only do this if it’s needed

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Depends on what you can recover from you could run a ppl but if recovery isn’t as great then go for an upper lower

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hello! So first so first day back into training today woo!

I walked Lola earlier than normal this morning as I knew I had a mega busy day, I then got home and got ready to train. I trained push had a really good session no pbs as I’m just easing myself back in post deload but felt mint to be back in training. I then headed over the the new clinic in Rotherham where I will be working from now on which is very posh ? and had clients 2pm -8pm come home walked Lola again and then had my last meal and a shower just settling into bed now ? x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

So final rest day today! Can’t wait to be back training but the body definitely needed the extra rest I feel recharged and ready to go!

Busy day today I had client check ins walked Lola and went on the hoop for a little bit then did a food shop and food prepped! X

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

It could be a number of things but definitely worth seeing a physio or sports therapist just to rule out a few things

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I salt all meals all year round 2-3G per meal helps you stay hydrated and helps with my performance in the gym and pumps

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Heyy all, hope you’ve all had a lovely weekend!

So today was my 3rd rest day, 1 more to go then I’m off my deload. Definitely needed this rest my body’s looking much more rested now and I feel much less fatigued. Today has been spent doing admin and catching up on bits of work, I also walked lola x2 x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Is say Emma Hyndman is probably your best bet

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hello all so second day of deload complete rest I had a nice lay in walked Lola x2 then spend the day doing house work and a little bit of client work. I’ve come to my friends for my off plan meal and to chill for the evening x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

There lots and lots of info in the videos, forums on here like Jordan said or contact any of the sponsored athletes they’re all coaches ?

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey! It’s a tough time for most tbh.. but you have to keep yourself busy, start new hobbies stay in contact with friends and family. Keep active plenty of walks and don’t let one off day rule your week

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.