Kamara
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Sooo today’s check in weighed in at 62.3kg heaviest this off season yet and probably best condition I’ve held at this weight
Food, digestion and strength are all great! Recovery is struggling a little on my lower body we’re just hitting a 4 days complete rest to reset and then go again. Rack pulls have stalled and been swapped out for db RDLs which I absolutely love!! Just going to see how recovery after my complete rest and then gauge it from there.
Usual day today client check ins walk Lola x2 then I cleaned and tided the whole house and chilled this evening ☺️ x
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Heyy!!
So today was a rest day definitely needed it felt absolutely battered today, had quite abit of down time which was definitely needed ready for a busy week! I did client check ins, walked Lola and then had a bath and relaxed this evening
Check in tomorrow so I’ll update you all x
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Barbell, plates, dumbells, bench and rack if you can also a cable pulley is ideal ??
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Neat is just daily activity- I wouldn’t class it as ‘cardio’ as such it’s just your daily activity. But both are effective at increasing your output just depends how you’re recovering for example I recover much better from steps then cardio but some people need cardio even in an off season. So it just depends what you’re doing it for.
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Hello!!!
So today was client check in day, I then walked Lola and headed to Jade’s to train legs which we filmed so that should be up on the site very soon ☺️ so keep an eye out! Really good session slightly different from normals due to equipment we did
Cable pull throughs, lying ham curl, leg press, leg extension, split squat and single leg ham & finished on calf’s jade did hack too but I’m still avoiding spinal loading for now so I did an extra set on leg press and extensionsJust had a soak in the bath and chilling this evening catching up with client work x
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I’d say get medical help here
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Hello all Hope you’ve all had a good day!!
Today was a rest day for me, I did client check ins from 6am till 1 pm with a break to walk Lola and food obviously. the rest of the day was spent amending plans and doing client content. I then spent an hour in the garden on the hoop and walked Lola again. this evening I’ve been in a zoom call meeting with Regen. and then chilled for the rest of the evening x
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So a few things I wouldn’t advise taking mk677 thats just my personal opinion.
But as for everything else.. does her calories need to be higher? What’s her body composition like? Is she recovering from training?
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Like Clare said it’s hard to advise either way but if you feel you need time off then you probably do! There’s no point fighting your body, give it rest and ease yourself back into it
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That’s such a short space of time you’ll be fine stay active nail your diet and you should be fine
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Hey! Happy Monday guys!
So today back to normal routine walked the dog breakfast client check ins then trained legs had a really good session I’ll attach my session below! I then walked Lola again and had a soak in the bath whilst watching a YouTube!
Super busy day tomorrow so having an early night tonight ☺️ x
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It doesn’t have to be cooked no
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Hello all to today ended up being another rest day just because I wasn’t feeling very well- still have a mega productive day walking Lola twice and rearranging my too. So and active rest day and then this evening I’d food prepped and chilled out x
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I’d advise going to see a physio get an mri to make sure it is a herniated disc and then the physio will make a rehab program tailored to you, it’s very person dependant so you’d be best getting advise that’s right for you
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Hi happy Saturday everyone!
So today was another rest day feeling much more rested today and ready to go for my pull session tomorrow now ? keeping an eye on recovery of my Lower half making sure it’s on point.
Today I caught up on house work and did some cleaning, spent an hour doing some aerial hoop practice and then this evening I’ve had a bath and chilled x
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