[Kamara]

Nice to have you on board plenty of videos to keep you occupied ? like Clare said feel free to ride any questions on the forum or our personal logs

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[Kamara]

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

If it wasn’t painful honestly don’t stress too much it could be something very simple pop and clicks without pain during movements can be normal, just make sure you don’t jump up weight quick and build it slowly

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys so isolation is taking it’s toll haha not being able to do anything so I’m thinking of starting painting in the house which I did start before lockdown.. probably end up re decorating the house haha!

Today consisted of training legs and chilling/ client work and we watched a Harry Potter film x

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[Kamara]

I’m guessing it’s ham curls yes

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[Kamara]

So today was a rest day caught up on admin and did list of house work and washing, I also walked the dog twice and food prepped productive but chilled day, excited for legs tomorrow xx

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[Kamara]

Definitely down to Personal preference, me personally I use all of them prepare I find more focus for my sessions but then I like stim as it’s definitely stronger and I also like pump for when you don’t want a stim

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[Kamara]

Hey guys! So prefer chilled one today, dog walks trained pull and then chilled and had a bath this evening, quiet day but it’s actually nice after the last week or so has been manic x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

You need to try and make things consistent to get results. Making a better daily routine, and make sure you’re recovering properly if you have a physical job.

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[Kamara]

Hellooo guys! Hope you had a lovely Friday!!

Today I trained push, and did some new client plans so busy day for me, I also received my show pictures.. little disappointed with my routine pics they missed all the best bits ?

But after today’s check in motivation is ridiculously high can’t wait to get to work on my next routine when my physique has rested ? xx

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[Kamara]

Go see a physio and get the impingement sorted ASAP would be your best option

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[Kamara]

Hey all so rest day today, so I walked the dog food prepped and did some online clients work, pretty quiet day but been a chilled one? looking forward to pull tomorrow x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Yes id do a deload, lower volume training no going to failure for a few days a reasses how you feel  also if you’re dieting & not on prep maybe increase cals to maintenance to help
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Thanks for the reply, just wondering as I already do low volume should I reduce volume right down to 1 set per exercise?[/quote]
Yes this is what I do just 1 top set per exercise on deload

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[Kamara]

Like Clare has said rest and ice, sounds like a strain don’t stress about it but take yourself next session very careful warm up plenty and take your time, if you’re still getting agro with it I’d stop hamstring exercises and see a sports therapist ASAP ☺️

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