[Kamara]

In all honesty my leg sessions are anywhere from 2-3 hours including warming up, pre workout mobility, warm up sets feeders and then top set and back off including enough rest time also

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Clare nailed this one!! ☝️

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

It wasn’t painful at the time no, i I just felt something inside that I haven’t felt before.. the whole session after was fine, the pain started kicking in later that day. I can’t feel it only when I move my arm in certain positions for eg if I put my arm in the overhead press position. Hopefully a little strain and will away, just scared Cos I’ve never had this before and I don’t want it to be an on going issue!

It could just be a strain, rest and ice it hopefully it’ll heal itself quickly! Take cure coming and join in to help with inflammation also

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[Kamara]

Yes this would work, but I do prefer jp cor as it’s flavoured and goes a lot smoother than any others I’ve tried

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Nice to have you on board plenty of videos to keep you occupied ? like Clare said feel free to ride any questions on the forum or our personal logs

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

If it wasn’t painful honestly don’t stress too much it could be something very simple pop and clicks without pain during movements can be normal, just make sure you don’t jump up weight quick and build it slowly

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys so isolation is taking it’s toll haha not being able to do anything so I’m thinking of starting painting in the house which I did start before lockdown.. probably end up re decorating the house haha!

Today consisted of training legs and chilling/ client work and we watched a Harry Potter film x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I’m guessing it’s ham curls yes

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

So today was a rest day caught up on admin and did list of house work and washing, I also walked the dog twice and food prepped productive but chilled day, excited for legs tomorrow xx

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Definitely down to Personal preference, me personally I use all of them prepare I find more focus for my sessions but then I like stim as it’s definitely stronger and I also like pump for when you don’t want a stim

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! So prefer chilled one today, dog walks trained pull and then chilled and had a bath this evening, quiet day but it’s actually nice after the last week or so has been manic x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

You need to try and make things consistent to get results. Making a better daily routine, and make sure you’re recovering properly if you have a physical job.

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hellooo guys! Hope you had a lovely Friday!!

Today I trained push, and did some new client plans so busy day for me, I also received my show pictures.. little disappointed with my routine pics they missed all the best bits ?

But after today’s check in motivation is ridiculously high can’t wait to get to work on my next routine when my physique has rested ? xx

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TBJP Nutrition - The highest quality supplements on the market.