[Kamara]

Watch the educational series it will explain where to start and how to plan your sessions ☺️

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[Kamara]

Heyy hope everyone had a lovely Monday!

Had a busy day today client check ins then my dad come over out my desk and chair together for me I filmed some client content and then walked Lola x2 and in the evening I chilled had a bath and planned next week out in my diary x

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[Kamara]

Yes I agree with Ryan we need inflammation pwo so none training days is best for things like this

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[Kamara]

Jp veggie -might ??

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[Kamara]

Helllooo all!

Busy day today, this morning I walked Lola and caught up with client work, did content for my clients I think trained legs had a really good session all numbers up I’ll attach my log below, I then walked Lola again and food shopped/ food prepped for the next 2-3 days ☺️ x

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[Kamara]

I don’t think so as long as they’re baggy/oversized you should be fine

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[Kamara]

I’d look at your pre workout meal and timings also your intra?

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[Kamara]

Hello! So today I caught up on some house work, client work and walked Lola I then trained push had a mint session I’ll attach below my session for you all, had my check in yesterday forgot to add this to my log but everything seems to be moving in the right direction super happy with the way I’m growing backs progressing nicely ??

Every session I’m getting stronger which feels great

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[Kamara]

This would depend on body composition and your performance if you’re still progressing get as much out of your food as you can before increasing

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[Kamara]

Unfortunately not it will just come back with time

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey all hope you all managed to get some of the new clothing ☺️

Today was another rest day definitely felt like it was needed spent the day catching up with client work, stretching and mobility walking Lola and then some house work too ? busy but good day!

Push tomorrow! Can’t wait x

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[Kamara]

Yea I’d advise the same as Clare to look into it but it’s definitely a possibility it could help

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[Kamara]

Hi all! Hope you’re all well!

So today because of the snow I did some work from home filmed some posing and mobility tutorials for my clients then headed out on a good walk with Lola, it was nice to see her enjoy the snow too

Then this evening I’ve literally chilled and watched a film x

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[Kamara]

What size do you go for in the hoodies ?

_________________________________________

Jeannie

I’m a size medium in everything I wear

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[Kamara]

Yes I get in very well with ashwaganda – halcyon and all my clients use it definitelygetting good results from this

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TBJP Nutrition - The highest quality supplements on the market.