[Kamara]

Few photos of the recent new jp clothing line

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[Kamara]

Hello all! So today was spent doing client check ins this am then walked Lola and trained pull had a really good session and then this evening I’ve really chilled out and had a bath doing lots of compounds currently so trying my best to manage recovery x

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[Kamara]

I would advise going seeing a physio they will be able asses and give you a prehab/rehab program

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[Kamara]

Hello busy busy day up at 5:30 client check ins had a break walked Lola then back to client check ins till 1pm I then did some house work and took Lola on another walk before it got dark then had a bath and watched a YouTube video this evening! Standard rest day today.. got some bad news from Rotherham council they’ve shut the clinic so I also had to contact all my clients not ideal but we carry on x

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[Kamara]

Like Clare said whilst inflamed best thing to do is rest and treat it

When you return back to training I’d work round it do exercises that don’t aggravate your tendinitis

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[Kamara]

I would rest up until fully recovered you will only do more harm than good going back to training too early

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[Kamara]

Hello everyone so today was a super busy day! Got up walked the dog did my client check ins then headed to Jade’s where we filmed our push session for the site and also took a few snaps of the new jp clothing ☺️ then I head d to the clinic for a few clients for the evening, walked Lola had a bath and now I’m in bed super busy day but I love days like this ☺️ the session we filmed was so good very happy with the way my body’s growing and body comp right now x

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[Kamara]

Because it’s one of the places people can fly to, the gyms and shops are open everything is pretty much normal as long as you wear a mask so lost of people with online businesses have been going over to train, work and see some sun ?

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[Kamara]

Hello all so today I walked Lola 2x am and pm took most of the day to chill and have some downtime, and then trained legs which was a super good session and then I’ve come home this evening and chilled x

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[Kamara]

I love the cybex so I would probably go with that

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[Kamara]

Hi all so today was a rest day spent the morning walking Lola and then food prepping and catching up with client work and set up 3 new starters!

I then did some house work took Lola on her second walk and then alix has come over to keep me company for the evening x

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[Kamara]

When it’s needed which is very individual for myself I usually need a deload every 8-10 week

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[Kamara]

What are you changing your split to? There’s no reason why you can’t focus on both ??‍♀️

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[Kamara]

Hey yes Jessy is right it’s against forum rules unfortunately x

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[Kamara]

Hello all! So today was a busy day started the morning off with my check in and then client work and walking Lola I then had my pre workout meal and walked Lola again. I then trained legs had a really good leg session ☺️ I’ll attach my session below! I then had a few clients in the clinic and returned home this evening I took the evening to chill and relax definitely needed it after an extremely busy week! On returning home I had a package from Jordan and Corinne it was the new jp clothing which was a lovely surprise there’s some beautiful new clothing coming verryyy soon ?

Check in this morning weight was up I weighed in at 61.4 – I’ll attach pics below ☺️ everything is remaining the same for now as we are growing and recovery is spot on right now so we keep moving forward x

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