[Kamara]

Thanks kam ! I’ve booked in with someone x

_________________________________________

Jeannie

Awh good I am glad! Let me know how it goes x

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[Kamara]

I agree with Clare I think you’re over thinking this a little I like to drink a litre of water before my breakfast but I take the bottle with me whilst on my morning walk I just like a full litre in me first thing as you’ve not drank for 8 hours whilst sleeping

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[Kamara]

Hey all! Another busy day! So today I walked Lola headed to the clinic had a few clients in the clinic then come home recorded a podcast with Vicky and then walked Lola again and had some down time this evening I definitely needed it as I’ve been working so hard the last few days late nights and early mornings I just needed the rest x

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[Kamara]

Perfect thank you !
Yeah so recently I’ve noticed a bit of pain when I’m carrying things at work or hoovering sometimes even laying in bed one of my shoulders comes out more than the other if you get me ! X

_________________________________________

Jeannie

Hmm ? might be worth getting booked in with a physio for them to take a look at it x

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[Kamara]

However long it takes but I usually spend around 2 hours sometimes a little longer for legs

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[Kamara]

I agree with hilly fluids in you and try food when you stop being sick

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[Kamara]

Today’s pull session

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[Kamara]

Hey guys so today’s been a busy one morning walk with Lola then worked in the clinic 9-6.30 and then trained pull had a really good session I will attach it below

I also did some online client work inbetween my clinic clients and then walked Lola again this afternoon very busy day again x

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[Kamara]

Hey kam , I was wondering if you have ever had any rotator cuff issues and what mobility stuff you do prior to push x

_________________________________________

Jeannie

Hey!! No I’ve never had any rotator cuff problems is this something you suffer with?

So my push mobility routine is fairly complex due to my mobility being extreme from gymnastics and obviously I want to upkeep my mobility for my routines so mine isn’t something I’d recommend for people, but I’ll attach a picture below is something which will help with your mobility and rotator cuff warm ups ?

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[Kamara]

Sounds like it could be hip flexors but hard to say from the information given, I’d get booked in with a physio or smt they will pin point the problem

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[Kamara]

I have around 3G per meal

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[Kamara]

Hey all busy busy day today

Client check ins & at home plans from 6am till 1pm I then trained push in my friends garage gym at 2 had a really good session we did
High incline BB press
Flat bench bb
Db shoulder press
Muscle round lat raises
Triceps supersetted with push ups

Due to limited equipment we made the most of what we had but all in all really enjoyed the session

This evening I returned home walked Lola and then cracked back on with client work busy busy but I wouldn’t have it any other way x

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[Kamara]

You might as well get jp glutamine if you buy most of yours supps from jp anyway and also you know what you’re getting with jp

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[Kamara]

Hey guys!

So today was a rest day for me legs feel absolutely battered from yesterday so it was need!

Today I food prepped walked Lola and caught up with client work then this evening chilled with my friend alix x

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[Kamara]

Surround yourself With like minded people, lift each other up and succeed together

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