[Kamara]

Hey all!

So today was a busy day wake 5:30 am normal morning routine I then did client work until 10am and then trained legs with my friend Hannah! We had a really really good session and was lovely to see her!

I then come home walked Lola and did my food shop. Had a bath and caught up with client replies I’m just about to go to sleep now x

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[Kamara]

Vital support and love heart are the best

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Yes I agree with Jordan from hard training I’ve had it on the odd occasion and like hilly mentioned more sodium and potassium may help

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey all so today consisted of walking Lola, starting up 5 new clients and finishing off little bits of admin like invoices and so on ☺️ I then popped over to my mums for the evening to see my parents and my little brother then had a bath and a nice soak ☺️

Not got much work on over the weekend so I think it will be a chilled weekend which is nice x

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[Kamara]

I feel like you really need to go into a surplus to grow! I completely agree with Jimmy on this one.. he nailed it

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[Kamara]

So you’re thinking of going to maintenance cals? I think you’d be okay cutting a little without losing muscle for sure.. what equipment do you have access to?

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I’ve been on one and it was actually okay really good for space saving

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[Kamara]

Happy new year all!!!

So today consisted of client work in the morning- walking Lola and then trained push I’ll attach my session below.. then I come home and headed to my mums for the evening to spend the evening with my family playing games and chilling!

Hope you all have a lovely night how ever you all decided to spend it! Here’s to 2021’s goals ?

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[Kamara]

Start drinking your pre 20 mins before tour session at least this will help fuel your session also make sure you are hydrated

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[Kamara]

Hellooo all!

So today was a rest day and it’s been a mega busy one! This morning I walked Lola and then Food prepped.
I had 8 clients in the clinic today which took up the majority of my day!

This evening I went to the Yorkshire wildlife park for a walk round the winter illuminations it was lovely to see all the lights and sculptures! And to do something different ☺️ x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Both are such good products but if you’re not on anabolics I’d say cure coming ?? if you are to go on anabolics however you would benefit from vital support or love heart

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[Kamara]

Hey all! So busy busy day today I was up at 5.30 walked Lola, client check ins till 11 then 2 clients in the clinic then trained legs and then returned home finished 2 new start up client plans and altered some plans from the check ins in the morning.

Today was check in day for me 61kg so slightly up – kuba wanted to run a deload before I go back on var next tues so we’re just running deload for a week now get my body fresh for the next phase I’ll attach below my check in pics for you guys and also today’s deload leg session x

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[Kamara]

Sounds like you can’t recover from what you’re currently doing maybe change something up less intense? Extra rest day?

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[Kamara]

Hey all so today was a mega busy day, walked Lola, client check ins and set up some new clients I then trained upper had a really good session I’ll attach my session below for you guys ☺️

Then this evening I’ve been working again had a bath and chilled I actually fell asleep hence the really late post ?

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TBJP Nutrition - The highest quality supplements on the market.