[Kamara]

What’s yours current goals? Set up for training? And you’re diet look like?

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[Kamara]

Nice suggestion might be useful for some but personally I love pen and paper means I can switch off from my phone during my session

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[Kamara]

Completely agree with Clare probably a training day and rest day approach will be easier to adhere to

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[Kamara]

Hellooo ☺️

So today consisted of am walk with Lola then I spent the majority of the day setting up new clients and then took Lola on another walk, this evening I’ve chilled had a bath and watched a film back in the gym tomorrow for push but definitely needed this rest day for sure
X

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[Kamara]

Definitely have to agree with kuba if they’re not 100% sure they know what they’re doing they’re probably best coaching lifestyle clients instead

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[Kamara]

Change the exercise, but keep an eye on the shoulder pain if you notice it interfering with anything else like rich said add in some mobility

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[Kamara]

Let your heart rate come down and finish your intra drink earlier in the session if you’re still not hungry increase your intra drink

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[Kamara]

Hello! All! Hope you’ve all had a lovely Boxing Day

Today was back to normal in terms of food and routine I also trained pull, had a really good session there was a lovely vibe in the gym and was lovely to see some faces and catch up with people ☺️

This evening I’ve walked Lola again and chilled just about to watch a film.

Enjoy you’re Boxing Day evening whatever you guys are doing x

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[Kamara]

I don’t train them personally directly, I do train abs though but due to my gymnastics training I already do a lot of core work anyway

But tbh I don’t see the point in directly training obliques ??‍♀️

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[Kamara]

Hey asrar, hope you’ve had a lovely Christmas!

We have the full works turkey pigs in blankets, stuffing, parsnips, roast potatoes, and all the veg and gravy! Traditional but I love it! And of course a prawn cocktail starter ☺️

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[Kamara]

Merry Christmas all hope you had the best Christmas you all can!!

Today was such a lovely day for me after not seeing some family for nearly a year it’s been love to be around them all day!

So this morning I went to my brothers for breakfast and to watch Freya my niece open her birthday presents then come home to my parents house had Christmas dinner we’ve watched a few films and played Christmas games chilled and chatted it’s been lovely couldn’t of asked for anything more after this crazy year!! Feeling very blessed xx

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[Kamara]

Possibly could be what she’s eating as pre?

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[Kamara]

Hello everyone so today was a pretty chilled day! Walked Lola and then did all the jobs I needed to round the house and then headed over to my mums and dads for the evening and we’re just playing cards against humanity now!

Hope everyone is having a lovely Christmas Eve! Xx

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[Kamara]

Today’s session

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[Kamara]

I agree with Claire cable laterals are something that progress slowly I think within a year I’ve probably gone from 14kg to 23kg that’s just two pin drops so not much for the amount of time I’ve been doing them

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