[Kamara]

I’m definitely not a fan of these types of hacks I don’t feel secure enough to load them up I also dislike the positioning of these hacks just a complete no no for me

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[Kamara]

Merry Christmas Eve eve!

Hope everyone has had a lovely day!!

Today I walked Lola and did client check ins the final ones before Christmas I then headed to the gym trained push had a really good session considering my current injury it was actually a pain free session just a little niggle towards the end of the session but that’s an improvement for sure

I’ll attach my session below

This evening I’ve walked Lola and chilled watched a Christmas film x

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[Kamara]

I can’t imagine they work unfortunately, but I’ve never heard of them either..

Honestly sounds simple but you would just need to diet for longer

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[Kamara]

Hey all!

So busy day today client check ins 6-10:45 am then I had my bloods done at 11 & picked up my medication for my radiculopathy

Managed to train legs today pain wasn’t so bad till afterwards feel pretty uncomfortable now but due some more pain killers soon anyway!

I’m never fully pain free at the minute but life goes on I’m doing the best I can in the gym just altering any spinal loading exercises so today’s session consisted of

Seated ham curl
Adductor
Leg extension x3
Leg press banded x3
Lying ham curl
Glute bridge

It was a very good session still very strong despite the ongoing injury.

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[Kamara]

Definitely stick to your split try not to change it around as this is when you mess up your recovery and it then suffers

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[Kamara]

Hey it can take time to come back for sure. I think with myself which is obviously very different to you it did take me a good 4-6 weeks to be back to normal

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[Kamara]

I would like to keep food as high as possible so I would increase neat and if needed cardio

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[Kamara]

Hey! Yes it’s a tough time for many people but you will find away- get hold of equipment you can, train in a friends garage or maybe you know a gym that would let you in.

It is tough but go down every avenue you can ?

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[Kamara]

Today’s update- so today I had a little lay in as sleep was very bad last night due to the pains in my arms I’ve got my bloods again tomorrow and more meds prescribed hoping to get an mri booked also ?? so we can get to the bottom of this.

Not much to say about today tbh I’ve just rested up walked Lola and chilled tried not to do too much I had to take the day off work as the sensations in my arms come and go but the pain is bad. X

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[Kamara]

Hey all sorry I didn’t post last night I travelled home from London early as they had gone into lockdown in the hopes I could train legs when I got home.. which didn’t happen once I got home my radiculopathy flared up bad I was in a lot of pain lost sensation in my arms and strength also, I ended up in a&e and got admitted over night so they could workout what it was in the end bloods came back fine they’ve send me away with nerve blocker tabs and pain killers ? not the best outcome but is what it is. X

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[Kamara]

I like thin cut and over baked heat and temp depends on your cooler so just trial and error

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[Kamara]

Hellooo all!

So today felt pretty tired after trying to stay up to watch the Olympia, which I failed at I definitely fell asleep on the sofa hahaha!

So I watched it all on replay today and caught up, today I trained upper at kings had a mint session was lovely to see everyone at kings and a few familiar faces. Gutted due to the lock down that I won’t be able to train legs there tomorrow so I’m taking a forced rest and I’ll train Monday. Gutted but it is what it is! Shit news for everyone down south.

Really enjoyed my time in London just a shame things weren’t open to see some more of London x

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[Kamara]

Lots on insta or YouTube look at regen physio on Instagram

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[Kamara]

Hey guys! So first day in London had a little lay in this morning and my usual morning walk then did my client check ins and client application forms. Then spent the day chilling as today was a rest day! Super excited to train at kings tomorrow and watching the Olympia finals tonight if I can stay up ? x

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[Kamara]

I’m with Clare I use the same scale and I do have to replace batteries regular as it’s used daily

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