[Kamara]

I agree with Clare on this one maybe eat before work a shake and a meal at work then the rest on an evening.. like others have said it’s not good for digestion and sleep eating that close together

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[Kamara]

I’d add in unilateral exercises but still keep in some compound movements

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[Kamara]

Hey so I boil the kettle then let it cool for a little bit like 5 mins then do it I feel like boiling water clumps it but once it’s cooled a little it works a lot better nice and smooth ??

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[Kamara]

I would always drink water during cardio!!

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[Kamara]

Hi guys!!

So today was a busy one a few clients in the clinic.. rest day so I walked Lola and went to Meadowhall had a little shop about with Jamie then went back to work for one more client. I then came home got my diary out and planned my next 2 weeks as I’ve become so so forgetful!! X

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[Kamara]

Hi Kamara ?
Just wanted to say your are looking absolutely INSANE. Your physique reminds me a lot of Missy Truscott- if not better.
Can’t wait to see you on stage

_________________________________________

@katiecshallbe_

Awhhh Thankyou so much! Being compared to missy has just put a massive smile on my face I absolutely love her physique she’s insane ????

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[Kamara]

Just rest like the guys have said it becomes counter productive

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[Kamara]

Hey all!

So today ended up being a bit backwards haha I had prep brain thought it was a wed had no idea but yeah it was tues so had to change my whole days plans, but today consisted of client check ins, my check in – nothing has changed continue as normal ☺️ and then I walked Lola went to gymnastics for routine practice and then trained pull I had a super good session! At the minute I just seem to be head down blinkers on and working ☺️ xx

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[Kamara]

I wouldn’t jump back in too soon listen to the physios

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[Kamara]

Hi guys so today consisted of clients in my clinic, walking Lola for my steps and trained push nice little session on my own then went and did routine practice which was really good feel so tired now and ready for bed now, busy day tomorrow and check in day x

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[Kamara]

Yeah i got no pictures on me right now, but i will go for a scan soon to check if it’s serious, but right now it’s 70% better or so , no more that much pain but it seems it’s like grade 1 probably grade 2 strain, so gonna take a week off on push days and let it rest. Gonna go from there and will see if it gets better. Anyways, thanks.

No problem, hopefully nothing serious! But be safe and get it checked ☺️

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[Kamara]

I take mine fasted in the morning after the toilet before I eat or drink anything!

I usually take mine outside in natural light unless the weather is awful then I take it in my spare bedroom with a black backdrop which you can buy on eBay I do have a ring light but I don’t use it too much as it can wash you out and also it’s false lighting and it doesn’t give a true representation of my physique

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[Kamara]

If I was on prep I wouldn’t go out but if you’re in an off season/ growing phase like Clare said literally just don’t worry about it, it’s a night off

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[Kamara]

Like Kevin has said carbs around training and fats am and pm

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[Kamara]

Hi all so this morning check in post 2nd day refeed was bang on for where kuba wants energy restored and feeling full and good! Ready to push and kill the last 6 weeks!!

Everything remains the same! Still no cardio and 12,000 steps

Today consisted of walking the dog, met alix and her family in Meadowhall did a little bit of shopping then come home chilled and had a bath busy day tomorrow so early night for me x

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