[Kamara]

Hi all so today we filmed for you all with meg and jade a push session which will be released shortly so keep and eye out

After push I did some posing with meg and then went to alix gaff for a little nap and a meal before gymnastics! My gymnastics session was really good just running through perfecting little bits getting thing nailed.

Long day today beds calling x

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[Kamara]

Hey girl! How’s off season going? You’ll have to let me know when you’re down rotherham again xx

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[Kamara]

Hi guys! So today was a rest day kuba ordered no steps as yesterday was a heavy day for my legs with steps gymnastics and leg day all in the same day ? busy to day the least.. so today just consisted of client check ins, and a trip to the cinema to watch inception x

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[Kamara]

Hi all! So mega busy one today I had a walked Lola got all my house work / errands done and then trained legs had a really good session and then did some posing with meg and loz and then I went to gymnastics to do routine and skills practice – which was such a tough session after legs today but it’s done! Just chilling now for the evening! X

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[Kamara]

I honestly don’t feel like it matters unless it’s individual, but I honestly don’t feel a difference at all

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[Kamara]

Hi guys! So today was a rest day and a pretty chilled one caught up on some admin, went and did some shopping grabbed a decaf from starbucks and food prepped and also walked Lola then I’ve just had a lovely soak In the bath ?? x

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[Kamara]

Like Ryan has said it’s completely down to your goal

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[Kamara]

Hi guys! So today was my last deload session! And I’m ready to back back hard for the last 7 weeks! Starting back with 0 cardio and reduced steps to 12,000 feeling fresh and energetic ready to smash the last 7 weeks!

Today was a really good session with alix and phoebe we also did some posing and then I did some stretching before getting a nice bath and chilling out for the evening! Rest day tomorrow looking forward to a chilled day ☺️ x

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[Kamara]

Definitely brace before every rep

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[Kamara]

When ever I’ve been on antibiotics before I just make sure I stay well hydrated, plenty of salt too I usually hold a small amount of water whilst on antibiotics but this drops off within a few days of finishing the course

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[Kamara]

Hi all so today was check in day! Really good check in both me and kuba are happy, deload is still on till tomorrow then we are dropping cardio all together and reducing steps to 12,000. Food is remaining the same. Super excited to see what package we can bring to stage this year!

Today consisted of dog walks/ steps trained push and routine practice back in the studio and some posing practice too! X

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[Kamara]

thanks for the reply Kamara, yes completely right I feel very often that I’m pushing through my toes(I know this is not what we want). I am wearing adipower lifters, should I try a flatter shoe?
shall try and control the eccentric a lot more.

_________________________________________

Harvey

Yes I’d advise a flatter shoe for hack and control the net and push through the middle of your foot.. that’s more than likely your issue there ☺️

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[Kamara]

Maybe change to cor or like Clare said make sure it’s 100% your pwo

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[Kamara]

I always weigh raw and tell my clients to weigh raw too.. once cooked weights change

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[Kamara]

Hey I’d give it a go see how it goes but can’t see it being an issue ☺️

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