[Kamara]

Hi guys so today was rest day but it’s been a super busy day I’ve been for a walk with Lola done a podcast with danni Bosworth for female fitness podcast which I really enjoyed!! Then I went to the gym did some posing and then had clients for the rest of the evening along with a little short walk for a decaf coffee.

Check in tomorrow mega excited!! Xx

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hi, hard to tell from the angle of the video but from what I can see.. it looks like it could be a form issue.. start by slowing down the negative and don’t bounce out of the bottom keep constant tension and a good smooth tempo and also push through the middle of your foot a few of them reps it looks as if you’re pushing through your toes.. I could be wrong but it just looks that way from the video. What footwear are you wearing? Could also make a difference.. have a massage and fix these issues and I’m sure it’ll all be good ???

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Like aj has said intra or you could have a light shake depends what your digestion is like

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hi all! So today was leg day for me another deload session ticked off definitely looking leaner and fuller so deload is doing its job!!

Today consisted of dog walks/ steps food prepping, and evening clients in the clinic! Tomorrow’s a rest day and I have a full day in the clinic with clients! ? x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Definitely more room to increase cardio and or near too
_________________________________________
Instagram – kamarajayne_ifbbpro                      www.trainedbyjpclothing.com – The most anabolic clothing ever! | 


www.trainedbyjp-nutrition.com – highest quality supplements on the market.

thanks so much [/quote]
I meant neat sorry not near and you’re welcome

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree with jimmy so beginning of a workout or big compounds you may need 3 + once you’ve warmed in well to your session you may need less on isolation exercises

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Definitely more room to increase cardio and or near too

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hi guys! So check in day today for me, kuba says I’m looking bang on which makes me happy! Progressively getting leaner now some fatigue is dropping off since we started deload which is good I’m feeling better energy wise whilst looking leaner and fuller which is perfect – no cardio for now till it’s needed, and no changes to anything else just continuing deload??

Today was a rest day for me I did all my client check ins this am in Starbucks which was nice for a change! Then I chilled walked Lola and did gymnastics/ routine practice on the evening!! Super happy with how my routines coming along and with 8 weeks left I’ve plenty of time to perfect it ?? x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I love them to warm up my muscles, and run over some small adhesions or tightness but definitely only in between regular sports massage

I bought Phoenix (black and yellow one) from eBay for £60 and honestly I’ve used many different guns but none have been as powerful as this! It does the job definitely as a warm up or loosening muscles off

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hi guys! So today i did am cardio, walked Lola for steps and I had a full day of clients in the clinic then trained pull with Jamie and did some posing then we food shopped and chilled out this evening
Check in tomorrow excited to see what’s happening x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

KAMARA YOU ARE LOOKING INSANE

_________________________________________

@katiecshallbe_

Thanks girl xx

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I honestly wouldn’t over think it, I don’t think it’s a huge issue I could be wrong but just my view

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Possibly holding your breath during try altering your breathing

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hi guys! Hope you had a nice weekend ☺️

So today even though the weather made my steps hard work with Lola it’s still been a good day haha!

Today consisted of 2 new client plans being set up, steps/ walk Lola, trained push with alix and did some posing pwo too then come home did some more steps and a few more online coaching work then last meal and now I’m laid in bed! Early start tomorrow morning got a busy week ahead x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hi guys! Hope you’ve had a lovely Saturday!
Today was a busy one for me, measuring up this morning for my routine outfit with my bikini sponsor divas Fitwear then followed by a massage for which was much needed!! I then had a day full of clients, and then walked Lola to get my last few steps in! Then soaked in the bath, lovely but busy day! X

Glad you had an awesome Saturday! Hope the rest of the weekend is good for you too!

_________________________________________

Personal IG: merattaf
Work IG: merat.up

[/quote]
Thankyou!! You too!

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.