[Kamara]

I think this is just individual not everyone is calm

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[Kamara]

There’s no set rules it’s very individual and over time you will find what works for you

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[Kamara]

Hello!

So today was leg day I had a really good session was my first session of my second rotation! I’ll add my log book below! Hit some good numbers feeling strong and form has been pinned down!

Today I walked Lola in the am then I also had a few clients in the clinic, did some no it and gymnastics stretching and then on the evening watched the buff bombshell YouTube with oksana as she’s my all time fav fitness pro and then got a shower not I’m ready for bed ☺️ x

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[Kamara]

I agree with Clare if you’re still progressing then just adapt accordingly but keep an eye on body comp and progress

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[Kamara]

Hey guys! So today was a busy one, client check ins this am then walked Lola and did some house work/ cleaning then trained push with a top up of pull- forgot to take a picture of my log book for you guys so I will upload tomorrow ☺️ had a really good session numbers were solid right now I’m focusing on using this time to make sure my form and execution on all exercises are perfect and then progressing weights along with maintaining form!

I then had 2 client in the clinic on the evening then come home walked Lola and chilled ☺️ x

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[Kamara]

I’d personally prefer a hack squat but would completely depend what other equipment you already have?

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[Kamara]

Hey all!

So today was a rest day! And boy was it needed felt knackered today body needed the rest! So today consisted of walking Lola then client check ins sooo excited for all my clients they’ve all set all there goals and everything for next year so so exciting! So motivating watching my clients smash every week! After my check ins my dad come over helped me get everything Christmas wise out the loft then we put up my decorations together which was lovely then I had a bath and chilled this evening ? x

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[Kamara]

100% deload rest and recover! Make sure you’re eating well and get some massage treatments also, use supplements like join in and cure coming to help with inflammation and joint pain ?

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[Kamara]

Hey all!
So today I had a few clients in the clinic this morning, then I trained pull this was my first pull of my new plan, really enjoyed it! Super excited to progress on all these exercises whilst maintaining good form! Can’t wait to get super strong this off season! ?

I then walked Lola and had to go get a new fridge freezer as mine decided to die on me ? then chilled out this evening and watched a film x

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[Kamara]

I’d just get a good spin bike – keep it simple

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[Kamara]

I have a bad kink in my neck trap area and just want to get they some sleep while I visit CHIRO

Yeah you’ve answered tour own question.. don’t mask the problem fix it ?

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[Kamara]

Hey guys hope you’ve had a lovely weekend today was a rest day for me and was just a usual Sunday

Dog walk, online client work, visited my parents, another dog walk and then spent the evening sorting my wardrobes and emptying them as I’m getting new wardrobes and moving my room around soon. X

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[Kamara]

They should be used on and off but love heart and vital support are the ones ??

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[Kamara]

Widest point but same place everytime be consistent

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[Kamara]

I enjoyed reading this very interesting ?

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