[Kamara]

You definitely need to go get a scan done go private and you’ll get in within a week

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[Kamara]

I really enjoy having fat free yoghurt and protein with peanut butter before bed ☺️ can have fruit too – depends what cals you want to have

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[Kamara]

Hi all so first session back after my forced days rest! Had a mint pull session absolutely loved it I did deads and got 130 for 6 solid reps and form I’ll post the video tomorrow on my insta ☺️

Check in tomorrow mega excited for it as I’m definitely seeing changes now which means check ins get exciting now as I can actually see changes daily ☺️ also getting my nails done tomorrow so even more reasons for it to be a good day x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Taper is crazy!
Do you know what food it was that caused the food poisoning?

Thankyou ☺️ No idea to be honest I’m just guessing it was that as I was only poorly for like 24 hour sick twice and that was it so something my body didn’t agree with but I eat the same meals day in day out so nothing new in my plan

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I’ve never heard of them but with supplements it’s best to stick to well known reputable brands is advise JP all the way you just know it is what you are paying for and good quality too

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

It’s individual but I don’t do cardio as I feel just upping your neat is actually better than cardio in off season then you can also lower that if you need to. If I was to do cardio I wouldn’t gain any weight even on 4K + cals so for me I can’t do cardio on an off season

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

And today I had to rest kubas orders as I didn’t get any meals in me yesterday there was no point me training until I had a full days worth of food so today I’ve just rested and eaten and steps obviously so hopefully tomorrow I’ll feel good to go for my pull session

I also got a lovely surprise in the post which was my new JP clothing from the new women’s range it’s absolutely amazing!! X

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey all

So yesterday I missed my post as I was really ill think I had abit of food poisoning ?? and I slept for a good 14 hours too so this is a little update of yesterday.

On waking up I felt a little funny slightly off and after my 3rd meal I was sick ? but before that I had a lovely Thai massage with Jamie at this lovely little Thai place was sooo good and I got half my steps in before being ill and the rest of the day I slept ? x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Sounds gross but I’ve never washed mine.. haha I tend to just buy new ones if they smell ?

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Well done on your show ryan, some good condition there ☺️ glad the site has helped you!

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Never heard of of him or the diet

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hi guys!

So today was leg day! As I stopped over at Kiera’s I did my morning walk at hers had breakfast then come home, took Lola for a walk chilled and then trained legs and did a little food shop after.

Got a busy rest day tomorrow but it’s the good kinda busy! X

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I would avoid that body part and train around it

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Trained by jp prepare and jpre is ????

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.