Kamara
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Vanilla Cor and and chocolate mint iso
Cherry bake well cor and choc caramel whey
Maple syrup cor and choc caramel whey
Are my fav combos!!
I like making mine either on the hob very low heat keep stirring till it’s the consistency you want or do the same with hot water but I feel that takes a lot longer to get a smooth consistency compared to the pan.
I also like to add fruit – bananas or raisins or raspberries
Dark choc in cor when it’s warm so it melts within it is also lush!
When you put it in the fridge it thickens a little and then it’s like a cold desert ?
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Hi all,
Hope you’ve all had a good day! Today’s been a really touchy day.. I don’t usually post about my personal life but I thought I would open up and speak as it’s all part of my journey, so 2 days ago my grandad got rushed to hospital coughing up blood he’s been diagnosed with stage 4 cancer and has now been moved to the end of life care ward, so all the family got together and come visit! It’s been a very emotional evening and hard for us all to take it I as it’s happened so so fast, I was supposed to be training legs and working but I got the phone call just before starting legs, I think tomorrow I will train leg depending on how I feel but with times like this I’m best keeping structure as normal or I struggle. So tomorrow is just client check ins and then supposed to be a rest day but I might train as I’ve missed legs today. This evening I got in walked Lola had a shower and just been chilling, bed time now for me as today’s been a tiring emotional day! Sorry that today’s log isn’t as positive as normal but I guess this is real, night x
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I’m super excited to see you in women’s BB looking forward to seeing this!
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sounds perfect
so will u do a linear kinda off season, or will you push/tidy/push/tidy etc etc?
does body weight affect your skill practise at all?_________________________________________
trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.This was the beginning position of my prep this year – so maintain pretty decent body comp. but like I said just see what happens. But super excited for next year now I know where I stand in a pro line up it’s really highlighted to me areas I need to improve on x
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sounds perfect
so will u do a linear kinda off season, or will you push/tidy/push/tidy etc etc?
does body weight affect your skill practise at all?_________________________________________
trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.I’m a little bit of a freak and no matter how much Kuba has pushed me in the past with off season we’ve never needed to tidy and that’s was roughly 6k cals but I guess every offseason is different so we will just see how it goes.
Yes so it does affect my skill practice but if anything it’s beneficial as if I can do all my skills at my heaviest once I diet everything is a hell of a lot easier when leaner – so whilst I’ve got all the energy I really go for it with new skills and practice then on prep it should all be ready to just practice x
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Maybe chat to them about changing for the coil? I know it’s not always convenient for everyone but if it’s really that big of an issue and you’ve been down every avenue first then maybe suggest it to them, but first hand make sure you’ve covered every aspect- ie are they having extras Cals they shouldn’t like for example in coffees lots of sauces and so on as they add up over the week
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There will always be slight differences with brands but like the guys have said be careful of cooked and raw weight and a stick to the same
Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
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Hey all! Hope you’ve had a good Wednesday!
Today I’ve actually had a day off work it’s been nice to take some time out for me and relax I did write about of my ebook but other than that just been chilling all day walked Lola twice and just having a bath now and watching a film! Full day of clients in the clinic tomorrow and it’s leg day! X
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TBJP Nutrition - The highest quality supplements on the market. -
hey kamara
so whats the plan now with this phase? and thoughts on comps again for 2021?_________________________________________
trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.Hey Corinne plan now is mission grow a back hahah! I want to come back next year bigger leaner and improve on my routine already working on next years routine. As for shows I want to compete around July time I’m going to see what shows there is around that time when the calendar is released in December! So right now full swing off season and working on skills for my routine x
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I have had upright row in my plan before but I found it can make my shoulders niggle a little bit when you’re lifting a fair bit of weight – so very individual but if it works for you why not
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If on cycle use vital support also jp love heart and possibly adjust diet or cardio?
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As hilly has said that looks a lot of protein as for carbs and some protein I would use mps max and sustain for your intra workout drink
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I think it’s personal but if you’re drinking an intra during training then when it comes to pwo once you’re heart rate has lowered just you normal pwo meal should be sufficient as at this point digestion will be better
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Hey guys, pretty normal day today, client check ins which was lovely to see all my ladies killing it!! Then walked Lola and then train pull had a really good session then this evening I’ve chilled watched a film and I’m gonna have an early night as I didn’t sleep too well last night xx
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This is definitely ankle mobility, I’d try maybe in the mean time easing your ankles with a wedge but I would advise working on your ankle mobility – look into ankle smash and floss ☺️
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