[Kamara]

Cybex IMO

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[Kamara]

Hey josh this is the wrong forum for this question

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[Kamara]

What did you originally do what type of injury was it? And is this definitely the same feeling?

Did you rehab it last time?

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[Kamara]

If you can still train and at a good intensity I wouldn’t change your calls just in days you don’t train obviously just do rest day food

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[Kamara]

Hilly nailed this one

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[Kamara]

This is very hard to say as it’s very individual everyone will be different at this point depending on their output their whole prep and so on there’s way too many variables to answer this question for you

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[Kamara]

Hey guys! So today was a rest day, I spent the most of the day at the hospital with my grandad, came home walked Lola, cut her and bathed her then chilled this evening caught up on messages and so on.

Today we received the news that my grandad had passed in his sleep.. something we had all been waiting for these past few days it’s been awful for him and for us. But now he’s no longer in pain and can be with my grandma forever! I will make him proud ❤️

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[Kamara]

Rest on your rest day, you will need it but if you want to increase frequency add in extra few exercises pre legs or something?

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[Kamara]

Hey guys hope you’ve all had a lovely Saturday!

Today for me was leg day had a really good session, looking forward to changing things up as of Friday with extra volume for my back to help bring it up a little.

I also had a full day of clients in the clinic so it’s a been a busy one, then come home and walked Lola/ chilled this evening and food prepped for tomorrow x

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[Kamara]

Hey, IMO bikini girls don’t need anything more than anavar and that’s just towards the back end of prep.
And only if needed!

Just to put things into perspective I only take anavar and I cycle off season and prep I do 10mg for around 8-10 weeks then come off and on prep it’s usually run throughout maybe increasing to 15mg for last few weeks but I compete in fitness

Have you got a coach to help advise on this ?

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[Kamara]

Just a comfortable trainer that supports you and fits well – doesn’t need to be anything special

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[Kamara]

Forgot to add this.. I checked in with Kuba yesterday woke up 61kg Kuba is happy with my position, only training 3 sessions between today and next Friday then we’re increasing volume and changing up my training a little time to ramp things up for off season now my recovery is on point x

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[Kamara]

Hey guys sorry I didn’t update last night, I spent the whole day in hospital with my grandad and my dad from 11.30 till 7 pm and once I got home I just wanted to bath eat and bed, was quite an emotional day.

Yesterday other than being in hospital I walked Lola in the morning I didn’t train but I’m going to train legs today after work- I’ve got 6 clients in the clinic today then I’ll probably head to the hospital after training legs x

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[Kamara]

Hi Becky,

So me personally I’ve only ever used 10mg anavar off season and back end of prep I went up to 15mg – I really feel like females really can get quite a lot out of anavar before using over compounds. Like the guys have said, Kuba, wotti and Stefan- primo would be the other option as a female x

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[Kamara]

Like Clare said rest ice and anti inflammatory- cure coming, but definitely get checked out as you may need surgery depending on the severity of the injury

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