[Kamara]

Hey I have the air pods pro and beats solo I love both but at the minute finding my AirPods are my go to

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[Kamara]

I might be wrong but I honestly don’t think gh will help. Maybe look into what you can do with your 6 weeks like mobility and stretching rather than not training at all ☺️

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[Kamara]

eBay ?

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Yea this could definitely work well if you digest it fine

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[Kamara]

Thank youuuuu Kamara – congrats on your comp, you looked great! ? x

Thankyou ??

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[Kamara]

Hello everyone, so today’s the first day of my new log! So I will wait till fridays check in to do a full new update on my food and training as it’s going to change.

Today was a training day I trained legs had a really really good session.
Today consisted of the usual dog walks and then client check ins and 2 new clients joined the team I also spent the evening with my best friend who I haven’t seen in awhile as he works off shore on the rigs, so it’s been super nice to catch up with him and chill together x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Oh yesss ?❤️

????

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[Kamara]

You’re looking fantastic girl!! Can’t wait to see this transition x

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[Kamara]

So
Pull the other day, 155kg deadlift for 7 reps then 125kg for 13 WAS GASSED after wards haha
Legs I hit 3pps for 17 reps on hack, probably need to up the weight as I wanted somewhere between 8-12 reps lol
Check in with coach this morning. Happy ish but not really hahaha

Wow Caitlin just catching up on your log! You’re looking wham! This is mega exciting!!!

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Dial in and pump is an amazing combo my fav ?

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

This is very common heard it from a lot of people.. all I can say is get a better protein powder for example jp whey iso or concerntrate and the vegan whey is you struggle with digestion is also great

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[Kamara]

Heyy all hope you’ve had a lovely Tuesday!

Today for me was a rest day so it consisted of client check ins walking Lola and setting up 2 new clients on the team ☺️ I then nipped into the clinic for a meeting with Jason from regen and then returned home food prepped for tomorrow, finished client work and then wrote myself a new mobility plan ☺️ and planned the rest of my week trying to remain productive especially right now as this is usually the time I start to let routine slip a little bit I’m making sure that doesn’t happen x

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[Kamara]

Yess amazing!!

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[Kamara]

No I wouldn’t say that’s too much i usually train for around 2 hours, this is very individual. Are you recovering? Are you progressing physically and are you getting stronger? Would be a few questions I would be asking myself

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[Kamara]

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TBJP Nutrition - The highest quality supplements on the market.