[Kamara]

Hey everyone hope you’ve all had a lovely Friday!!

So today I did my cardio, cleaned the house, had a zoom call with work and food prepped then trained pull with Jamie and walked Lola then we went to the shop did a little food shop for some food for tomorrow’s off meal plan as it’s my birthday next week but celebrating this weekend as Jamie is at work all week, we also made a cheesecake can’t wait to try it tomorrow ???????????? x

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[Kamara]

I had a similar issue but once I warm up my lats prior to rdls and brace properly Ive been fine since

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[Kamara]

It can just be blood pressure or blood being pumped to the working muscle I’ve seen it on a few people, sure it’s nothing to worry about but keep an eye on blood pressure and so on or get checked if it’s bothering you

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[Kamara]

Hi all so today was push day had a super good session got a pb of 60kg for 5 on flat bench, and all around good strong session

Excited for pull tomorrow as I’m feeling stronger with the extra food I’m having.

Today was a pretty chill day just a few bits of admin and then looking after Lola as she’s been a little poorly today x

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[Kamara]

Can’t comment personally but I know someone that had issues with the same compy

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[Kamara]

Hi all! Today was rest day had a pretty quiet but productive day, Jamie was back at work so I woke up did my cardio cooked mine and Jamie’s meals, and his food for him coming in from work, we then walked Lola and I cleaned the house x

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[Kamara]

Hi jack! So my output is a lot more than most bodybuilders as I have to do gymnastics/ dance and training and cardio so as you can imagine my body takes a battering especially my legs.

So in terms of recovery I do a few things, baths at least 3x a week with Epsom salts, weekly physio/ massage, I also have a massage gun I use post sessions to release tightness and niggles between massage and also pre training to help warm up my muscles. I also use tiger balm on my joints, around any niggles also helps warming up. Supplements wise I take join in and cure coming. I don’t do cardio on leg day to help reserve energy for leg session so my legs aren’t pre exhausted. During my training when I’m not recovering as well I do a lower amounts of sets so I’ll do 1 top set and 1 back off- maybe this is something you could adapt to strongman training ☺️ hope some of this helps

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[Kamara]

Hi!! Hope you’ve all had another lovely sunny day ☺️

Today was leg day for me! Had a really good session quads was feeling a little tight so I didn’t go too heavy on squats as my knees just weren’t feeling it, ready for a rest day ????????

Today I also dyed my hair I got sick of the roots hah! So now I’m super blonde!! X

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[Kamara]

Speak to your coach and work out why? Like Clare said the only day is important is show day! There’s so many other factors that could cause water retention

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[Kamara]

Hi all so today was rest day and check in day I did my cardio walked Lola and had a pretty chilled out day and did a food shop

Check in was really good today kuba has upped my food to the following Current diet:
Training day
M1
3 whole eggs
3 bacon
2 heck sausage
1 English muffin

M2
100g chicken
80g jasmine rice
1 Wrap

M3 pre workout meal
Bagel
100g chicken
1 muffin
200g fruit

Intra workout
20g eaa
10g glutamine
10g creatine
5g glycerol
3 g Himalayan salt
20g dextrose

M4
40g whey
200g rice crispies

M5
100g 5% mince
80g rice

M6
250g fat free yoghurt
20g whey iso
20g nut butter
200g fruit

Rest day
M1
80g ground rice
30g whey
20g almond butter
45 carb, 20 protein

M2
125g chicken
150g greens

M3
125 gchicken 80g rice
150g greens

M4
100g steak
1 bagel

M5
100g 5% mince
80g rice
1 wrap

M6
250g fat free yoghurt
20g whey iso
20g nut butter

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[Kamara]

Maybe increase sodium/ taurine you could add to intra

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[Kamara]

Hi all hope you’ve all had a lovely Sunday!!

Today was pull day for me had a really good session hitting a solid 12 reps of 70kg on rows and 110 banded rdls felt soo good!!

Did x2 cardio today just due to having a niggle in my foot so didn’t want to walk too much on it as this aggravates it x

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[Kamara]

Thanks for the reply I have improvised ordered 6 25lite water canisters filled them and they are decent for rows and presses and squats so gonna be interesting to devise a few different work outs

What a good idea glad you’ve found something to work for you

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[Kamara]

In my off season I had 100g chicken, 200g fruit, 1bagel, 3 muffins and 400ml fruit juice.. it depends what your digestion is like but this worked well for me

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[Kamara]

Hi all today was pull day so I got up did my cardio took the spin bike apart fixed it and out it back together had a tidy up round the house and trained oh and food prepped for Jamie haha! Busy day x

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