[Kamara]

Hey all super busy day I had 2 clients this am before the team kuba meet then joined in the posing seminar run by Meg and Rhea which was lovely!! Then trained push with phoebe and alix had a really good session felt super strong! And bed time now for me been a long day x

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[Kamara]

JP is awesome and amazing quality- probably the best you’ll find and for a very good price too can’t imagine you finding better

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[Kamara]

Hi guys!

So yesterday the app wouldn’t let me post so I’ll update on yesterday and today!! So yesterday was leg day had a busy day with clients and then went gymnastics after legs and then today was check in day.. kuba is happy with my position we’ve increased clen but the rest remains the same ☺️ and we keep pushing.. we are going to lower volume on legs on certain exercise as my legs aren’t recovering properly! Today was spent doing client check ins.. routine practice and dog walks plus lotsssss of admin but it’s all done now I can enjoy the weekend with a busy clinic and the team kuba meet! X

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[Kamara]

I’d add in unilateral exercises but still keep in some compound movements

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Thanks, any in particular? Would it be wasted on extensions and curls for example? [/quote]
Definitely not wasted no, I’d say single ham curls, single leg press and single leg extensions could all be a good shout..

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[Kamara]

I agree with Clare on this one maybe eat before work a shake and a meal at work then the rest on an evening.. like others have said it’s not good for digestion and sleep eating that close together

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[Kamara]

I’d add in unilateral exercises but still keep in some compound movements

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[Kamara]

Hey so I boil the kettle then let it cool for a little bit like 5 mins then do it I feel like boiling water clumps it but once it’s cooled a little it works a lot better nice and smooth ??

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[Kamara]

I would always drink water during cardio!!

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[Kamara]

Hi guys!!

So today was a busy one a few clients in the clinic.. rest day so I walked Lola and went to Meadowhall had a little shop about with Jamie then went back to work for one more client. I then came home got my diary out and planned my next 2 weeks as I’ve become so so forgetful!! X

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[Kamara]

Hi Kamara ?
Just wanted to say your are looking absolutely INSANE. Your physique reminds me a lot of Missy Truscott- if not better.
Can’t wait to see you on stage

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@katiecshallbe_

Awhhh Thankyou so much! Being compared to missy has just put a massive smile on my face I absolutely love her physique she’s insane ????

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[Kamara]

Just rest like the guys have said it becomes counter productive

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[Kamara]

Hey all!

So today ended up being a bit backwards haha I had prep brain thought it was a wed had no idea but yeah it was tues so had to change my whole days plans, but today consisted of client check ins, my check in – nothing has changed continue as normal ☺️ and then I walked Lola went to gymnastics for routine practice and then trained pull I had a super good session! At the minute I just seem to be head down blinkers on and working ☺️ xx

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[Kamara]

I wouldn’t jump back in too soon listen to the physios

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[Kamara]

Hi guys so today consisted of clients in my clinic, walking Lola for my steps and trained push nice little session on my own then went and did routine practice which was really good feel so tired now and ready for bed now, busy day tomorrow and check in day x

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[Kamara]

Yeah i got no pictures on me right now, but i will go for a scan soon to check if it’s serious, but right now it’s 70% better or so , no more that much pain but it seems it’s like grade 1 probably grade 2 strain, so gonna take a week off on push days and let it rest. Gonna go from there and will see if it gets better. Anyways, thanks.

No problem, hopefully nothing serious! But be safe and get it checked ☺️

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