[Kamara]

Like others have said I’d buy a pin extender then you can add plates

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[Kamara]

Is voice your concerns with your coach, but if you trust them and your paying them you should really follow what they have to say rather than doing things off your own back or watching what others do

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[Kamara]

Currently my steps are at 14k and I’m on prep but try to keep them low off season but I have a very active job so sometimes it’s hard

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[Kamara]

Hi guys

So check in day really good check on down by 1kg to 60kg now everything remains the same as we’re dropping nicely ?

Today consisted of steps/ dog walk cardio and food prep for me and Jamie then I trained push with my friend and client alix and then we did routine/ gymnastics practice too! Which I was so happy with myself about finally got my free cartwheel back which I haven’t had for years! Buzzing with myself! X

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[Kamara]

Hey, yes there’s no problem with that at all I’m on prep and currently have dark choc, and nut butter as my fat sources

And my dark choc is 70% too

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[Kamara]

Something you connect with like you said Smith is better and suits you so do that ☺️

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[Kamara]

Hi all

So today a usual rest day consisted of cardio, food shop, dog walk, food prep and I edited Jamie posing routine song too!

Looking forward to push and routine practice tomorrow my last deload session then I’m back to it ? x

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[Kamara]

It could be a number of things.. but a lot of the time it can be caused by form so it could be any exercise

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[Kamara]

Absolutely not everyone needs down time ??

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[Kamara]

Hi Hope you’ve all had a lovely weekend and enjoyed the weather

Today was my second deload session so just 1 set per exercise I trained at my old gym for a change of scenery and didn’t enjoy it as much haha no vibe at all compared to ultra! I then walked the dogs, food prepped and went to the cinema for the evening with Jamie x

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[Kamara]

I’d say go with counting everything as everything is still calories and added intake

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[Kamara]

I’d agree take a deload and reduce volume or manage your recovery better in other ways also making sure sleep and food is on point

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[Kamara]

Hi guys

So today was a busy one had a full day in the clinic then walked the dogs to get my steps in and chilled this evening ☺️

Today because I’m on deload I haven’t done cardio just steps so one more day tomorrow on deload then I should be fresh x

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[Kamara]

If you’re seeing a good chiro they should be telling you what the issue is if they can’t then I’d be seeking a private specialist

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[Kamara]

Like the guys have said low nutritional value so maybe try have something with better nutritional value

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