[Kamara]

I’d agree take a deload and reduce volume or manage your recovery better in other ways also making sure sleep and food is on point

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hi guys

So today was a busy one had a full day in the clinic then walked the dogs to get my steps in and chilled this evening ☺️

Today because I’m on deload I haven’t done cardio just steps so one more day tomorrow on deload then I should be fresh x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

If you’re seeing a good chiro they should be telling you what the issue is if they can’t then I’d be seeking a private specialist

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Like the guys have said low nutritional value so maybe try have something with better nutritional value

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hi all

So today’s check In weight the same looking slightly leaner. Food and cardio remaining the same for now. Just implemented using clen half a tab for now I’m feeling fatigued so we’ve started a deload just to get me fresh again. And ready to push harder again.

Didn’t feel too happy with check in but kuba says he’s happy so it’s all good!

Today consisted of cardio, dog walks and trained pull 1 set on each exercise as I’m on deload.

Looking forward to see how my body reacts to deload!

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree with Clare I also do hammie curl pre legs

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey, I don’t use one I currently have a Fitbit but will be looking to invest in one in the future

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hi Kamara,
Looking awesome! When you say “time to drop the hammer” does this mean dropping food, increasing cardio or increasing supps?
Is the end goal to compete in the Olympia? If so, do you believe you have the genetics, work ethic etc? If that is the end goal, do you have a time frame on when you’d like to complete this by or are you going to keep going and going until you reach that goal?

Hi, It was meant as in food drop cardio increase meaning it’s time to push harder and get leaner ☺️

Yes my end goal is to qualify and compete at the Olympia and my next show is 9 weeks away npc european (Alicante)
I’m willing to work for as long as it takes ☺️

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hi guys so today I worked most of the day with clients and had a busy morning with cardio, dog walking, food prep and then post training push I went to my mums to pick up her dog to look after for 2 weeks whilst they go on holiday. Feeling very drained today check in tomorrow so get to see what’s what with the coach x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree with Clare no need for both give your body time to digest

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hi all

So today was a rest day and a much needed one felt wiped out today so I did am cardio, food prep, walked Lola and then went to work had a few clients in, squeezed in a nap before a few more clients then did a food shop!

Now just gonna chill out for the evening x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Like Jamie has said you could drop to rest day food

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hi guys

So little prep update just under 10 weeks out now – cardio did still the sam 30 mins daily except leg day and I am now on 1 shredabull daily and 14,000 steps food hasn’t changed still the same

This morning I woke up at 60.1 last check in I was 61.5 so nice little drop there in just 4 days and I’m seeing noticeable changes daily

Today I trained legs, did client check ins this am, walked Lola and then did routine practice with alix and a few tumbles! So ready for a rest day I’m knackered. X

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree more food needed increase cals

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I’d push your cals higher like jimmy said me and Meg got to near 6000 cals – but also as long as your progressing there’s no need to keep forcing food

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.